Information on Nutritional Supplements
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Nutrition values of Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
22.09
ggram
Fatty acids, total saturated
8.700
ggram
Fatty acids, total monounsaturated
9.208
ggram
Fatty acids, total polyunsaturated
0.818
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
24.53
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
16
mgmiligram
2%
MagnesiumMg
20
mgmiligram
6%
SodiumNa
49
mgmiligram
3%

Calorie Distribution**

Calorie ratio: Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
25 g
105 kcal
34%
Fat
22 g
199 kcal
66%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
304 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
304
kcalkilocalorie
Energytotal energy
1272
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
22.09
ggram
Fatty acids, total saturated
8.700
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.055
ggram
12:0
0.050
ggram
14:0
0.672
ggram
16:0
5.253
ggram
18:0
2.670
ggram
Fatty acids, total monounsaturated
9.208
ggram
16:1 undifferentiated
0.832
ggram
18:1 undifferentiated
8.344
ggram
20:1
0.032
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.818
ggram
18:2 undifferentiated
0.571
ggram
18:3 undifferentiated
0.197
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.050
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
24.53
ggram
Alanine
1.491
ggram
Arginine
1.586
ggram
Aspartic acid
2.234
ggram
Cystine
0.317
ggram
Glutamic acid
3.683
ggram
Glycine
1.494
ggram
Histidine
0.783
ggram
Hydroxyproline
0.258
ggram
Isoleucine
1.116
ggram
Leucine
1.951
ggram
Lysine
2.073
ggram
Phenylalanine
0.969
ggram
Proline
1.169
ggram
Serine
0.966
ggram
Threonine
0.980
ggram
Tryptophan
0.161
ggram
Tyrosine
0.782
ggram
Valine
1.217
ggram
Methionine
0.639
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.061
mgmiligram
5%
RiboflavinVitamin B-2
0.108
mgmiligram
9%
NiacinVitamin B-3
6.653
mgmiligram
Pantothenic acidVitamin B-5
0.483
mgmiligram
8%
Vitamin B-6
0.489
mgmiligram
38%
FolateIncludes folate from food plus folic acid
8
μgmicrogram
FolateIncludes folate from food plus folic acid
8
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
8
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
1.62
μgmicrogram
41%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin E
Alpha-Tocopherol
0.50
mgmiligram
3%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.00
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.8
μgmicrogram
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
16
mgmiligram
2%
MagnesiumMg
20
mgmiligram
6%
IronFe
1.64
mgmiligram
13%
SodiumNa
49
mgmiligram
3%
PhosphorusP
183
mgmiligram
26%
PotassiumK
298
mgmiligram
7%
ZincZn
4.37
mgmiligram
51%
SeleniumSe
26.4
μgmicrogram
41%
CopperCu
0.080
mgmiligram
6%
ManganeseMn
0.009
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
94
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
52.93
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.04
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.