Nutrition values of Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted

according to USDA Food Composition Database Standard Reference 04.2018

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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values

Amount per 100g (edible portion)

Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)

Daily Value %*

Nutrition Facts

Fat

11.64

Fatty acids, total saturated

4.418

Fatty acids, total monounsaturated

4.964

Fatty acids, total polyunsaturated

0.449

Carbohydrates

0.00

0.0

Protein

26.41

0.0

Calorie Distribution**

Calorie ratio: Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8

%-Energy

Carbohydrates

0 g

0 kcal

Protein

26 g

113 kcal

52%

Fat

12 g

105 kcal

48%

Alcohol

0 g

0 kcal

Fiber

0 g

0 kcal

Total energy calculated**

218 kcal

100%

Detailed Values

Energy

Amount per 100g (edible portion)

Daily Value %*

218

911

Carbohydrates

Amount per 100g (edible portion)

Daily Value %*

Carbohydrates

0.00

0.0

Fat

Amount per 100g (edible portion)

Daily Value %*

Fat

11.64

Fatty acids, total saturated

4.418

4:0

0.000

6:0

0.000

8:0

0.000

10:0

0.025

12:0

0.025

14:0

0.345

16:0

2.755

18:0

1.268

Fatty acids, total monounsaturated

4.964

16:1 undifferentiated

0.492

18:1 undifferentiated

4.455

20:1

0.018

22:1 undifferentiated

0.000

Fatty acids, total polyunsaturated

0.449

18:2 undifferentiated

0.309

18:3 undifferentiated

0.112

18:4

0.000

20:4 undifferentiated

0.028

20:5 n-3 (EPA)

0.000

22:5 n-3 (DPA)

0.000

22:6 n-3 (DHA)

0.000

Protein

Amount per 100g (edible portion)

Daily Value %*

Protein

26.41

Alanine

1.660

Arginine

1.765

Aspartic acid

2.487

Cystine

0.352

Glutamic acid

4.098

Glycine

1.662

Histidine

0.871

Hydroxyproline

0.287

Isoleucine

1.242

Leucine

2.172

Lysine

2.307

Phenylalanine

1.078

Proline

1.301

Serine

1.075

Threonine

1.091

Tryptophan

0.179

Tyrosine

0.870

Valine

1.354

Methionine

0.711

Vitamins

Amount per 100g (edible portion)

Daily Value %*

Vitamins

Vitamin A

Alpha Carotene

Beta Carotene

Cryptoxanthin, beta

Lutein + Zeaxanthin

Thiamin

0.061

0.141

11%

4.616

0.521

Vitamin B-6

0.347

27%

Folate, food

Folic acid

1.47

37%

Vitamin B-12, added

0.00

0.0

Vitamin E

Alpha-Tocopherol

0.41

Beta-Tocopherol

0.00

Gamma-Tocopherol

0.00

Detla-Tocopherol

0.00

Vitamin E, added

0.00

Vitamin K1 (phylloquinone)

1.5

Lycopene

Choline, total

100.6

21%

Betaine

13.2

Minerals

Amount per 100g (edible portion)

Daily Value %*

2.16

17%

164

23%

214

4.43

52%

27.0

42%

0.063

0.009

Sterols

Amount per 100g (edible portion)

Daily Value %*

Sterols

Other

Amount per 100g (edible portion)

Daily Value %*

Other

Water

61.60

Alcohol, ethyl

0.0

Ash in food

1.05

Caffeine

Theobromine

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.

USDA Food Composition Database Standard Reference 04.2018: Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted (13870) 1.

Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.

** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.