Information on Nutritional Supplements
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Nutrition values of Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
12.44
ggram
Fatty acids, total saturated
4.721
ggram
Fatty acids, total monounsaturated
5.304
ggram
Fatty acids, total polyunsaturated
0.479
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
26.05
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
6
mgmiligram
1%
MagnesiumMg
17
mgmiligram
5%
SodiumNa
34
mgmiligram
2%

Calorie Distribution**

Calorie ratio: Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
26 g
111 kcal
50%
Fat
12 g
112 kcal
50%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
223 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
223
kcalkilocalorie
Energytotal energy
935
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
12.44
ggram
Fatty acids, total saturated
4.721
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.027
ggram
12:0
0.027
ggram
14:0
0.369
ggram
16:0
2.943
ggram
18:0
1.355
ggram
Fatty acids, total monounsaturated
5.304
ggram
16:1 undifferentiated
0.525
ggram
18:1 undifferentiated
4.760
ggram
20:1
0.019
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.479
ggram
18:2 undifferentiated
0.330
ggram
18:3 undifferentiated
0.120
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.030
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
26.05
ggram
Alanine
1.650
ggram
Arginine
1.755
ggram
Aspartic acid
2.472
ggram
Cystine
0.350
ggram
Glutamic acid
4.074
ggram
Glycine
1.653
ggram
Histidine
0.866
ggram
Hydroxyproline
0.285
ggram
Isoleucine
1.235
ggram
Leucine
2.159
ggram
Lysine
2.294
ggram
Phenylalanine
1.072
ggram
Proline
1.294
ggram
Serine
1.069
ggram
Threonine
1.084
ggram
Tryptophan
0.178
ggram
Tyrosine
0.865
ggram
Valine
1.346
ggram
Methionine
0.707
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.054
mgmiligram
5%
RiboflavinVitamin B-2
0.146
mgmiligram
12%
NiacinVitamin B-3
4.710
mgmiligram
Pantothenic acidVitamin B-5
0.513
mgmiligram
9%
Vitamin B-6
0.342
mgmiligram
26%
FolateIncludes folate from food plus folic acid
8
μgmicrogram
FolateIncludes folate from food plus folic acid
8
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
8
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
1.56
μgmicrogram
39%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin E
Alpha-Tocopherol
0.41
mgmiligram
3%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.00
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.5
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
99.2
mgmiligram
20%
Betaine
13.0
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
6
mgmiligram
1%
MagnesiumMg
17
mgmiligram
5%
IronFe
2.15
mgmiligram
17%
SodiumNa
34
mgmiligram
2%
PhosphorusP
159
mgmiligram
23%
PotassiumK
210
mgmiligram
5%
ZincZn
4.31
mgmiligram
51%
SeleniumSe
27.4
μgmicrogram
42%
CopperCu
0.057
mgmiligram
5%
ManganeseMn
0.009
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
86
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
61.09
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.01
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.