Nutrition values of Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised

according to USDA Food Composition Database Standard Reference 04.2018

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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values

Amount per 100g (edible portion)

Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)

Daily Value %*

Nutrition Facts

Fat

11.19

Fatty acids, total saturated

4.247

Fatty acids, total monounsaturated

4.772

Fatty acids, total polyunsaturated

0.431

Carbohydrates

0.00

0.0

Protein

32.67

0.0

Calorie Distribution**

Calorie ratio: Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8

%-Energy

Carbohydrates

0 g

0 kcal

Protein

33 g

140 kcal

58%

Fat

11 g

101 kcal

42%

Alcohol

0 g

0 kcal

Fiber

0 g

0 kcal

Total energy calculated**

240 kcal

100%

Detailed Values

Energy

Amount per 100g (edible portion)

Daily Value %*

240

1006

Carbohydrates

Amount per 100g (edible portion)

Daily Value %*

Carbohydrates

0.00

0.0

Fat

Amount per 100g (edible portion)

Daily Value %*

Fat

11.19

Fatty acids, total saturated

4.247

4:0

0.000

6:0

0.000

8:0

0.000

10:0

0.024

12:0

0.024

14:0

0.332

16:0

2.648

18:0

1.219

Fatty acids, total monounsaturated

4.772

16:1 undifferentiated

0.473

18:1 undifferentiated

4.283

20:1

0.017

22:1 undifferentiated

0.000

Fatty acids, total polyunsaturated

0.431

18:2 undifferentiated

0.297

18:3 undifferentiated

0.108

18:4

0.000

20:4 undifferentiated

0.027

20:5 n-3 (EPA)

0.000

22:5 n-3 (DPA)

0.000

22:6 n-3 (DHA)

0.000

Protein

Amount per 100g (edible portion)

Daily Value %*

Protein

32.67

Alanine

1.793

Arginine

1.907

Aspartic acid

2.686

Cystine

0.381

Glutamic acid

4.427

Glycine

1.796

Histidine

0.941

Hydroxyproline

0.310

Isoleucine

1.342

Leucine

2.346

Lysine

2.492

Phenylalanine

1.165

Proline

1.406

Serine

1.162

Threonine

1.178

Tryptophan

0.194

Tyrosine

0.940

Valine

1.463

Methionine

0.768

Vitamins

Amount per 100g (edible portion)

Daily Value %*

Vitamins

Vitamin A

Alpha Carotene

Beta Carotene

Cryptoxanthin, beta

Lutein + Zeaxanthin

Thiamin

0.082

0.164

13%

5.512

0.645

11%

Vitamin B-6

0.429

33%

Folate, food

Folic acid

1.67

42%

Vitamin B-12, added

0.00

0.0

Vitamin E

Alpha-Tocopherol

0.47

Beta-Tocopherol

0.00

Gamma-Tocopherol

0.00

Detla-Tocopherol

0.00

Vitamin E, added

0.00

Vitamin K1 (phylloquinone)

1.7

Lycopene

Choline, total

124.4

26%

Betaine

16.3

Minerals

Amount per 100g (edible portion)

Daily Value %*

2.64

21%

208

30%

269

5.58

66%

32.6

50%

0.085

0.012

Sterols

Amount per 100g (edible portion)

Daily Value %*

Sterols

Other

Amount per 100g (edible portion)

Daily Value %*

Other

Water

55.67

Alcohol, ethyl

0.0

Ash in food

1.01

Caffeine

Theobromine

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.

USDA Food Composition Database Standard Reference 04.2018: Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised (13875) 1.

Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.

** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.