Nutrition values of Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw

according to USDA Food Composition Database Standard Reference 04.2018

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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values

Amount per 100g (edible portion)

Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)

Daily Value %*

Nutrition Facts

Fat

8.24

Fatty acids, total saturated

3.245

Fatty acids, total monounsaturated

3.561

Fatty acids, total polyunsaturated

0.315

Carbohydrates

0.00

0.0

Protein

21.49

0.0

Calorie Distribution**

Calorie ratio: Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8

%-Energy

Carbohydrates

0 g

0 kcal

Protein

21 g

92 kcal

55%

Fat

8 g

74 kcal

45%

Alcohol

0 g

0 kcal

Fiber

0 g

0 kcal

Total energy calculated**

166 kcal

100%

Detailed Values

Energy

Amount per 100g (edible portion)

Daily Value %*

166

695

Carbohydrates

Amount per 100g (edible portion)

Daily Value %*

Carbohydrates

0.00

0.0

Fat

Amount per 100g (edible portion)

Daily Value %*

Fat

8.24

Fatty acids, total saturated

3.245

4:0

0.000

6:0

0.000

8:0

0.000

10:0

0.026

12:0

0.018

14:0

0.252

16:0

1.980

18:0

0.969

Fatty acids, total monounsaturated

3.561

16:1 undifferentiated

0.420

18:1 undifferentiated

3.130

20:1

0.011

22:1 undifferentiated

0.000

Fatty acids, total polyunsaturated

0.315

18:2 undifferentiated

0.205

18:3 undifferentiated

0.093

18:4

0.000

20:4 undifferentiated

0.016

20:5 n-3 (EPA)

0.000

22:5 n-3 (DPA)

0.000

22:6 n-3 (DHA)

0.000

Protein

Amount per 100g (edible portion)

Daily Value %*

Protein

21.49

Alanine

1.307

Arginine

1.390

Aspartic acid

1.958

Cystine

0.277

Glutamic acid

3.226

Glycine

1.309

Histidine

0.686

Hydroxyproline

0.226

Isoleucine

0.978

Leucine

1.710

Lysine

1.816

Phenylalanine

0.849

Proline

1.025

Serine

0.847

Threonine

0.859

Tryptophan

0.141

Tyrosine

0.685

Valine

1.066

Methionine

0.560

Vitamins

Amount per 100g (edible portion)

Daily Value %*

Vitamins

Vitamin A

Alpha Carotene

Beta Carotene

Cryptoxanthin, beta

Lutein + Zeaxanthin

Thiamin

0.085

0.131

10%

6.420

0.618

10%

Vitamin B-6

0.637

49%

Folate, food

Folic acid

1.55

39%

Vitamin B-12, added

0.00

0.0

Vitamin E

Alpha-Tocopherol

0.33

Beta-Tocopherol

0.00

Gamma-Tocopherol

0.00

Detla-Tocopherol

0.00

Vitamin E, added

0.00

Vitamin K1 (phylloquinone)

1.3

Lycopene

Choline, total

89.8

18%

Betaine

13.2

Minerals

Amount per 100g (edible portion)

Daily Value %*

1.81

14%

207

30%

340

3.98

47%

25.8

40%

0.094

0.013

Sterols

Amount per 100g (edible portion)

Daily Value %*

Sterols

Other

Amount per 100g (edible portion)

Daily Value %*

Other

Water

69.31

Alcohol, ethyl

0.0

Ash in food

1.01

Caffeine

Theobromine

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.

USDA Food Composition Database Standard Reference 04.2018: Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw (13877) 1.

Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.

** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.