Information on Nutritional Supplements
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Nutrition values of Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
8.54
ggram
Fatty acids, total saturated
3.200
ggram
Fatty acids, total monounsaturated
3.510
ggram
Fatty acids, total polyunsaturated
0.350
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
34.60
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
4
mgmiligram
0%
MagnesiumMg
25
mgmiligram
8%
SodiumNa
45
mgmiligram
3%

Calorie Distribution**

Calorie ratio: Beef, round, top round, separable lean and fat, trimmed to 1/8
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
35 g
148 kcal
66%
Fat
9 g
77 kcal
34%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
225 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
225
kcalkilocalorie
Energytotal energy
941
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
8.54
ggram
Fatty acids, total saturated
3.200
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.020
ggram
12:0
0.020
ggram
14:0
0.240
ggram
16:0
1.970
ggram
18:0
0.950
ggram
Fatty acids, total monounsaturated
3.510
ggram
16:1 undifferentiated
0.320
ggram
18:1 undifferentiated
3.170
ggram
20:1
0.010
ggram
Fatty acids, total polyunsaturated
0.350
ggram
18:2 undifferentiated
0.250
ggram
18:3 undifferentiated
0.080
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.030
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
34.60
ggram
Alanine
2.087
ggram
Arginine
2.186
ggram
Aspartic acid
3.161
ggram
Cystine
0.387
ggram
Glutamic acid
5.198
ggram
Glycine
1.888
ggram
Histidine
1.185
ggram
Isoleucine
1.555
ggram
Leucine
2.735
ggram
Lysine
2.878
ggram
Phenylalanine
1.351
ggram
Proline
1.528
ggram
Serine
1.323
ggram
Threonine
1.511
ggram
Tryptophan
0.387
ggram
Tyrosine
1.162
ggram
Valine
1.683
ggram
Methionine
0.886
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.070
mgmiligram
6%
RiboflavinVitamin B-2
0.240
mgmiligram
19%
NiacinVitamin B-3
3.670
mgmiligram
Pantothenic acidVitamin B-5
0.360
mgmiligram
6%
Vitamin B-6
0.270
mgmiligram
21%
FolateIncludes folate from food plus folic acid
9
μgmicrogram
FolateIncludes folate from food plus folic acid
9
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
9
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
2.64
μgmicrogram
66%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Lycopene
0
μgmicrogram
Choline, total
131.8
mgmiligram
27%
Betaine
17.3
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
4
mgmiligram
0%
MagnesiumMg
25
mgmiligram
8%
IronFe
3.18
mgmiligram
25%
SodiumNa
45
mgmiligram
3%
PhosphorusP
217
mgmiligram
31%
PotassiumK
321
mgmiligram
8%
ZincZn
4.37
mgmiligram
51%
SeleniumSe
32.5
μgmicrogram
50%
CopperCu
0.119
mgmiligram
10%
ManganeseMn
0.017
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
90
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
55.63
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.67
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.