Information on Nutritional Supplements
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Nutrition values of Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
26.67
ggram
Fatty acids, total saturated
10.630
ggram
Fatty acids, total monounsaturated
11.010
ggram
Fatty acids, total polyunsaturated
1.030
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
24.04
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
8
mgmiligram
1%
MagnesiumMg
23
mgmiligram
7%
SodiumNa
55
mgmiligram
4%

Calorie Distribution**

Calorie ratio: Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
24 g
103 kcal
30%
Fat
27 g
241 kcal
70%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
343 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
343
kcalkilocalorie
Energytotal energy
1435
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
26.67
ggram
Fatty acids, total saturated
10.630
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.060
ggram
12:0
0.060
ggram
14:0
0.800
ggram
16:0
6.270
ggram
18:0
3.210
ggram
Fatty acids, total monounsaturated
11.010
ggram
16:1 undifferentiated
0.980
ggram
18:1 undifferentiated
9.850
ggram
20:1
0.040
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
1.030
ggram
18:2 undifferentiated
0.710
ggram
18:3 undifferentiated
0.250
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.060
ggram
20:5 n-3 (EPA)
0.003
ggram
22:5 n-3 (DPA)
0.016
ggram
22:6 n-3 (DHA)
0.001
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
24.04
ggram
Alanine
1.450
ggram
Arginine
1.519
ggram
Aspartic acid
2.196
ggram
Cystine
0.269
ggram
Glutamic acid
3.612
ggram
Glycine
1.312
ggram
Histidine
0.823
ggram
Isoleucine
1.081
ggram
Leucine
1.900
ggram
Lysine
2.000
ggram
Phenylalanine
0.939
ggram
Proline
1.062
ggram
Serine
0.919
ggram
Threonine
1.050
ggram
Tryptophan
0.269
ggram
Tyrosine
0.808
ggram
Valine
1.169
ggram
Methionine
0.615
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.090
mgmiligram
8%
RiboflavinVitamin B-2
0.270
mgmiligram
22%
NiacinVitamin B-3
3.010
mgmiligram
Pantothenic acidVitamin B-5
0.390
mgmiligram
7%
Vitamin B-6
0.330
mgmiligram
25%
FolateIncludes folate from food plus folic acid
7
μgmicrogram
FolateIncludes folate from food plus folic acid
7
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
7
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
2.53
μgmicrogram
63%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
17
iuinternational units
Vitamin DVitamin D2+D3
0.4
μgmicrogram
Vitamin D3Cholecalciferol
0.4
μgmicrogram
8%
Vitamin E
Alpha-Tocopherol
0.55
mgmiligram
4%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
2.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
91.6
mgmiligram
19%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
8
mgmiligram
1%
MagnesiumMg
23
mgmiligram
7%
IronFe
3.12
mgmiligram
25%
SodiumNa
55
mgmiligram
4%
PhosphorusP
203
mgmiligram
29%
PotassiumK
336
mgmiligram
8%
ZincZn
4.39
mgmiligram
52%
SeleniumSe
23.1
μgmicrogram
36%
CopperCu
0.142
mgmiligram
11%
ManganeseMn
0.014
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
88
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
48.28
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.01
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.