Information on Nutritional Supplements
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Nutrition values of Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
11.13
ggram
Fatty acids, total saturated
4.491
ggram
Fatty acids, total monounsaturated
4.765
ggram
Fatty acids, total polyunsaturated
0.423
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
20.68
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
24
mgmiligram
2%
MagnesiumMg
21
mgmiligram
6%
SodiumNa
53
mgmiligram
4%

Calorie Distribution**

Calorie ratio: Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
21 g
88 kcal
47%
Fat
11 g
100 kcal
53%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
189 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
189
kcalkilocalorie
Energytotal energy
789
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
11.13
ggram
Fatty acids, total saturated
4.491
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.036
ggram
12:0
0.024
ggram
14:0
0.352
ggram
16:0
2.704
ggram
18:0
1.376
ggram
Fatty acids, total monounsaturated
4.765
ggram
16:1 undifferentiated
0.543
ggram
18:1 undifferentiated
4.207
ggram
20:1
0.016
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.423
ggram
18:2 undifferentiated
0.272
ggram
18:3 undifferentiated
0.133
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.018
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
20.68
ggram
Alanine
1.257
ggram
Arginine
1.337
ggram
Aspartic acid
1.884
ggram
Cystine
0.267
ggram
Glutamic acid
3.104
ggram
Glycine
1.259
ggram
Histidine
0.660
ggram
Hydroxyproline
0.206
ggram
Isoleucine
0.941
ggram
Leucine
1.645
ggram
Lysine
1.748
ggram
Phenylalanine
0.817
ggram
Proline
0.986
ggram
Serine
0.815
ggram
Threonine
0.826
ggram
Tryptophan
0.136
ggram
Tyrosine
0.659
ggram
Valine
1.026
ggram
Methionine
0.538
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.074
mgmiligram
6%
RiboflavinVitamin B-2
0.112
mgmiligram
9%
NiacinVitamin B-3
5.526
mgmiligram
Pantothenic acidVitamin B-5
0.586
mgmiligram
10%
Vitamin B-6
0.571
mgmiligram
44%
FolateIncludes folate from food plus folic acid
11
μgmicrogram
FolateIncludes folate from food plus folic acid
11
μg-dfemicrogram dietary folate equivalent
3%
Folate, food
11
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.98
μgmicrogram
25%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin E
Alpha-Tocopherol
0.35
mgmiligram
2%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.00
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.4
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
86.4
mgmiligram
18%
Betaine
12.7
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
24
mgmiligram
2%
MagnesiumMg
21
mgmiligram
6%
IronFe
1.51
mgmiligram
12%
SodiumNa
53
mgmiligram
4%
PhosphorusP
194
mgmiligram
28%
PotassiumK
321
mgmiligram
8%
ZincZn
3.54
mgmiligram
42%
SeleniumSe
24.1
μgmicrogram
37%
CopperCu
0.073
mgmiligram
6%
ManganeseMn
0.010
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
72
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
67.32
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.08
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.