Information on Nutritional Supplements
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Nutrition values of Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
6.69
ggram
Fatty acids, total saturated
1.960
ggram
Fatty acids, total monounsaturated
3.510
ggram
Fatty acids, total polyunsaturated
0.250
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
25.95
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
7
mgmiligram
1%
MagnesiumMg
22
mgmiligram
7%
SodiumNa
74
mgmiligram
5%

Calorie Distribution**

Calorie ratio: Beef, chuck, clod roast, separable lean only, trimmed to 0
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
26 g
111 kcal
65%
Fat
7 g
60 kcal
35%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
171 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
171
kcalkilocalorie
Energytotal energy
716
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
6.69
ggram
Fatty acids, total saturated
1.960
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
12:0
0.000
ggram
14:0
0.110
ggram
16:0
1.180
ggram
18:0
0.660
ggram
20:0
0.010
ggram
Fatty acids, total monounsaturated
3.510
ggram
14:1
0.040
ggram
16:1 undifferentiated
0.200
ggram
18:1 undifferentiated
3.270
ggram
Fatty acids, total polyunsaturated
0.250
ggram
18:2 undifferentiated
0.200
ggram
18:3 undifferentiated
0.030
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.020
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
25.95
ggram
Alanine
1.569
ggram
Arginine
1.748
ggram
Aspartic acid
2.587
ggram
Cystine
0.279
ggram
Glutamic acid
4.160
ggram
Glycine
1.234
ggram
Histidine
0.837
ggram
Hydroxyproline
0.120
ggram
Isoleucine
1.340
ggram
Leucine
2.294
ggram
Lysine
2.435
ggram
Phenylalanine
1.125
ggram
Proline
1.097
ggram
Serine
1.041
ggram
Threonine
1.199
ggram
Tryptophan
0.280
ggram
Tyrosine
0.951
ggram
Valine
1.403
ggram
Methionine
0.736
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.087
mgmiligram
8%
RiboflavinVitamin B-2
0.244
mgmiligram
20%
NiacinVitamin B-3
3.415
mgmiligram
Vitamin B-6
0.269
mgmiligram
21%
FolateIncludes folate from food plus folic acid
9
μgmicrogram
FolateIncludes folate from food plus folic acid
9
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
9
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
2.97
μgmicrogram
74%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
6
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
2%
Vitamin E
Alpha-Tocopherol
0.17
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Lycopene
0
μgmicrogram
Choline, total
98.8
mgmiligram
20%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
7
mgmiligram
1%
MagnesiumMg
22
mgmiligram
7%
IronFe
3.20
mgmiligram
26%
SodiumNa
74
mgmiligram
5%
PhosphorusP
223
mgmiligram
32%
PotassiumK
386
mgmiligram
10%
ZincZn
6.39
mgmiligram
75%
SeleniumSe
30.0
μgmicrogram
46%
CopperCu
0.100
mgmiligram
8%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
87
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
64.39
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.13
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.