Nutrition values of Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted

according to USDA Food Composition Database Standard Reference 04.2018

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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values

Amount per 100g (edible portion)

Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)

Daily Value %*

Nutrition Facts

Fat

12.36

Fatty acids, total saturated

4.546

Fatty acids, total monounsaturated

6.121

Fatty acids, total polyunsaturated

0.406

Carbohydrates

0.00

0.0

Protein

25.66

0.0

Calorie Distribution**

Calorie ratio: Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0

%-Energy

Carbohydrates

0 g

0 kcal

Protein

26 g

110 kcal

50%

Fat

12 g

111 kcal

50%

Alcohol

0 g

0 kcal

Fiber

0 g

0 kcal

Total energy calculated**

221 kcal

100%

Detailed Values

Energy

Amount per 100g (edible portion)

Daily Value %*

221

925

Carbohydrates

Amount per 100g (edible portion)

Daily Value %*

Carbohydrates

0.00

0.0

Fat

Amount per 100g (edible portion)

Daily Value %*

Fat

12.36

Fatty acids, total saturated

4.546

4:0

0.000

6:0

0.000

8:0

0.000

10:0

0.006

12:0

0.017

14:0

0.276

16:0

2.888

18:0

1.360

Fatty acids, total monounsaturated

6.121

16:1 undifferentiated

0.394

18:1 undifferentiated

5.723

20:1

0.004

22:1 undifferentiated

0.000

Fatty acids, total polyunsaturated

0.406

18:2 undifferentiated

0.304

18:3 undifferentiated

0.057

18:4

0.000

20:4 undifferentiated

0.045

20:5 n-3 (EPA)

0.000

22:5 n-3 (DPA)

0.000

22:6 n-3 (DHA)

0.000

Protein

Amount per 100g (edible portion)

Daily Value %*

Protein

25.66

Alanine

1.560

Arginine

1.659

Aspartic acid

2.337

Cystine

0.331

Glutamic acid

3.852

Glycine

1.562

Histidine

0.819

Hydroxyproline

0.270

Isoleucine

1.167

Leucine

2.041

Lysine

2.169

Phenylalanine

1.014

Proline

1.223

Serine

1.011

Threonine

1.025

Tryptophan

0.169

Tyrosine

0.818

Valine

1.273

Methionine

0.668

Vitamins

Amount per 100g (edible portion)

Daily Value %*

Vitamins

Vitamin A

Alpha Carotene

Beta Carotene

Cryptoxanthin, beta

Lutein + Zeaxanthin

Thiamin

0.064

0.113

6.959

0.505

Vitamin B-6

0.511

39%

Folate, food

Folic acid

1.69

42%

Vitamin B-12, added

0.00

0.0

Vitamin E

Alpha-Tocopherol

0.41

Beta-Tocopherol

0.00

Gamma-Tocopherol

0.00

Detla-Tocopherol

0.00

Vitamin E, added

0.00

Vitamin K1 (phylloquinone)

1.4

Lycopene

Choline, total

97.7

20%

Betaine

12.8

Minerals

Amount per 100g (edible portion)

Daily Value %*

1.70

14%

189

27%

308

4.52

53%

27.3

42%

0.083

0.009

Sterols

Amount per 100g (edible portion)

Daily Value %*

Sterols

Other

Amount per 100g (edible portion)

Daily Value %*

Other

Water

61.82

Alcohol, ethyl

0.0

Ash in food

1.03

Caffeine

Theobromine

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.

USDA Food Composition Database Standard Reference 04.2018: Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted (13955) 1.

Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.

** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.