Information on Nutritional Supplements
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Nutrition values of Beverages, OCEAN SPRAY, Cran Cherry

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.00
ggram
Fatty acids, total saturated
0.001
ggram
Fatty acids, total monounsaturated
0.001
ggram
Fatty acids, total polyunsaturated
0.001
ggram
Carbohydrates
12.76
ggram
Sugarstotal
12.20
ggram
Dietary fibertotal dietary fiber
0.6
ggram
Protein
0.19
ggram
Vitamin Ctotal ascorbic acid
24.4
mgmiligram
30%
CalciumCa
3
mgmiligram
0%
MagnesiumMg
1
mgmiligram
0%
SodiumNa
7
mgmiligram
0%

Calorie Distribution**

Calorie ratio: Beverages, OCEAN SPRAY, Cran Cherry (chart, nutrition data)
%-Energy
Carbohydrates
13 g
51 kcal
96%
Protein
0 g
1 kcal
1%
Fat
0 g
0 kcal
0%
Alcohol
0 g
0 kcal
0%
Fiber
1 g
1 kcal
2%
Total energy calculated**
53 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
46
kcalkilocalorie
Energytotal energy
194
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
12.76
ggram
Sugarstotal
12.20
ggram
Sucrose
0.30
ggram
GlucoseD-Glucose, Dextrose
5.80
ggram
Fructose
6.10
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
0.6
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.00
ggram
Fatty acids, total saturated
0.001
ggram
Fatty acids, total monounsaturated
0.001
ggram
Fatty acids, total polyunsaturated
0.001
ggram
Fatty acids, total trans
0.001
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
0.19
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
33
iuinternational units
Vitamin A
2
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
20
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.000
mgmiligram
0%
RiboflavinVitamin B-2
0.000
mgmiligram
0%
NiacinVitamin B-3
0.026
mgmiligram
Vitamin B-6
0.000
mgmiligram
0%
FolateIncludes folate from food plus folic acid
22
μgmicrogram
FolateIncludes folate from food plus folic acid
37
μg-dfemicrogram dietary folate equivalent
9%
Folate, food
0
μgmicrogram
Folic acid
22
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
24.4
mgmiligram
30%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.00
mgmiligram
0%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.1
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
0.0
mgmiligram
0%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
3
mgmiligram
0%
MagnesiumMg
1
mgmiligram
0%
IronFe
0.08
mgmiligram
1%
SodiumNa
7
mgmiligram
0%
PhosphorusP
2
mgmiligram
0%
PotassiumK
24
mgmiligram
1%
ZincZn
0.03
mgmiligram
0%
SeleniumSe
0.0
μgmicrogram
0%
CopperCu
0.009
mgmiligram
1%
ManganeseMn
0.027
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
87.00
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.10
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.