Information on Nutritional Supplements
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Nutrition values of Fish, pollock, Alaska, raw (may contain additives to retain moisture)

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.41
ggram
Fatty acids, total saturated
0.124
ggram
Fatty acids, total monounsaturated
0.079
ggram
Fatty acids, total polyunsaturated
0.195
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Starch
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
12.19
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
15
mgmiligram
2%
MagnesiumMg
16
mgmiligram
5%
SodiumNa
333
mgmiligram
22%

Calorie Distribution**

Calorie ratio: Fish, pollock, Alaska, raw (may contain additives to retain moisture) (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
12 g
52 kcal
93%
Fat
0 g
4 kcal
7%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
56 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
56
kcalkilocalorie
Energytotal energy
233
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Starch
0.00
ggram
Sugarstotal
0.00
ggram
Fructose
0.00
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.41
ggram
Fatty acids, total saturated
0.124
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.001
ggram
14:0
0.004
ggram
15:0
0.001
ggram
16:0
0.087
ggram
17:0
0.001
ggram
18:0
0.029
ggram
20:0
0.000
ggram
22:0
0.000
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
0.079
ggram
14:1
0.001
ggram
15:1
0.001
ggram
16:1 undifferentiated
0.004
ggram
16:1 c
0.003
ggram
16:1 t
0.001
ggram
17:1
0.004
ggram
18:1 undifferentiated
0.052
ggram
18:1 c
0.048
ggram
20:1
0.010
ggram
22:1 undifferentiated
0.001
ggram
22:1 c
0.001
ggram
22:1 t
0.000
ggram
24:1 c
0.005
ggram
18:1 t
0.004
ggram
Fatty acids, total polyunsaturated
0.195
ggram
18:2 undifferentiated
0.016
ggram
18:2 CLAs
0.000
ggram
18:2 n-6 c,c
0.004
ggram
18:2 t not further defined
0.011
ggram
20:2 n-6 c,c
0.001
ggram
18:3 undifferentiated
0.001
ggram
18:3 n-3 c,c,c (ALA)
0.001
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.002
ggram
20:3 n-3
0.001
ggram
20:3 n-6
0.002
ggram
18:4
0.001
ggram
20:4 undifferentiated
0.005
ggram
22:4
0.000
ggram
20:5 n-3 (EPA)
0.049
ggram
22:5 n-3 (DPA)
0.004
ggram
22:6 n-3 (DHA)
0.116
ggram
Fatty acids, total trans
0.016
ggram
Fatty acids, total trans-monoenoic
0.004
ggram
Fatty acids, total trans-polyenoic
0.011
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
12.19
ggram
Alanine
0.693
ggram
Arginine
0.859
ggram
Aspartic acid
1.211
ggram
Cystine
0.129
ggram
Glutamic acid
1.922
ggram
Glycine
0.545
ggram
Histidine
0.259
ggram
Isoleucine
0.573
ggram
Leucine
0.980
ggram
Lysine
1.118
ggram
Phenylalanine
0.471
ggram
Proline
0.462
ggram
Serine
0.499
ggram
Threonine
0.536
ggram
Tryptophan
0.166
ggram
Tyrosine
0.453
ggram
Valine
0.619
ggram
Methionine
0.370
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
10
iuinternational units
Vitamin A
3
μgmicrogram
RetinolVitamin A1
3
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.030
mgmiligram
3%
RiboflavinVitamin B-2
0.080
mgmiligram
6%
NiacinVitamin B-3
0.653
mgmiligram
Pantothenic acidVitamin B-5
0.237
mgmiligram
4%
Vitamin B-6
0.069
mgmiligram
5%
FolateIncludes folate from food plus folic acid
3
μgmicrogram
FolateIncludes folate from food plus folic acid
3
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
3
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
1.63
μgmicrogram
41%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
8
iuinternational units
Vitamin DVitamin D2+D3
0.2
μgmicrogram
Vitamin D3Cholecalciferol
0.2
μgmicrogram
4%
Vitamin E
Alpha-Tocopherol
0.49
mgmiligram
3%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.00
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Vitamin K2
Menaquinone-4
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
65.0
mgmiligram
13%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
15
mgmiligram
2%
MagnesiumMg
16
mgmiligram
5%
IronFe
0.22
mgmiligram
2%
SodiumNa
333
mgmiligram
22%
PhosphorusP
284
mgmiligram
41%
PotassiumK
160
mgmiligram
4%
ZincZn
0.31
mgmiligram
4%
SeleniumSe
15.9
μgmicrogram
24%
CopperCu
0.031
mgmiligram
2%
ManganeseMn
0.011
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
46
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
86.75
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.36
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.