Nutrition values of Fish, tuna, white, canned in oil, drained solids
according to USDA Food Composition Database Standard Reference 04.2018
Not the right food? Find other foods
The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
8.08
ggram
Fatty acids, total saturated
1.280
ggram
Fatty acids, total monounsaturated
3.262
ggram
Fatty acids, total polyunsaturated
2.972
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
26.53
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
186
kcalkilocalorie
Energytotal energy
778
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
8.08
ggram
Fatty acids, total saturated
1.280
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.030
ggram
16:0
0.862
ggram
18:0
0.388
ggram
Fatty acids, total monounsaturated
3.262
ggram
16:1 undifferentiated
0.069
ggram
18:1 undifferentiated
3.159
ggram
20:1
0.022
ggram
22:1 undifferentiated
0.012
ggram
Fatty acids, total polyunsaturated
2.972
ggram
18:2 undifferentiated
2.489
ggram
18:3 undifferentiated
0.204
ggram
18:4
0.014
ggram
20:4 undifferentiated
0.014
ggram
20:5 n-3 (EPA)
0.066
ggram
22:5 n-3 (DPA)
0.005
ggram
22:6 n-3 (DHA)
0.178
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
26.53
ggram
Alanine
1.605
ggram
Arginine
1.588
ggram
Aspartic acid
2.717
ggram
Cystine
0.284
ggram
Glutamic acid
3.961
ggram
Glycine
1.274
ggram
Histidine
0.781
ggram
Isoleucine
1.223
ggram
Leucine
2.156
ggram
Lysine
2.437
ggram
Phenylalanine
1.036
ggram
Proline
0.938
ggram
Serine
1.082
ggram
Threonine
1.163
ggram
Tryptophan
0.297
ggram
Tyrosine
0.896
ggram
Valine
1.367
ggram
Methionine
0.785
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
16
iuinternational units
Vitamin A
5
μgmicrogram
RetinolVitamin A1
5
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
11.698
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
5
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
5
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
Vitamin E
Alpha-Tocopherol
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.02
mgmiligram
Detla-Tocopherol
0.02
mgmiligram
Alpha-Tocotrienol
0.06
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
6.9
μgmicrogram
Lycopene
0
μgmicrogram
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
PhosphorusP
PotassiumK
ZincZn
SeleniumSe
CopperCu
FluorideF
31.0
μgmicrogram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
31
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
64.02
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
2.18
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.