Nutrition values of Fish, tuna, white, canned in oil, drained solids

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
8.08
ggram
Fatty acids, total saturated
1.280
ggram
Fatty acids, total monounsaturated
3.262
ggram
Fatty acids, total polyunsaturated
2.972
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
26.53
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
CalciumCa
4
mgmiligram
MagnesiumMg
34
mgmiligram
SodiumNa
396
mgmiligram

Calorie Distribution**

Calorie ratio: Fish, tuna, white, canned in oil, drained solids (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
27 g
113 kcal
61%
Fat
8 g
73 kcal
39%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
186 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
186
kcalkilocalorie
Energytotal energy
778
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
8.08
ggram
Fatty acids, total saturated
1.280
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.030
ggram
16:0
0.862
ggram
18:0
0.388
ggram
Fatty acids, total monounsaturated
3.262
ggram
16:1 undifferentiated
0.069
ggram
18:1 undifferentiated
3.159
ggram
20:1
0.022
ggram
22:1 undifferentiated
0.012
ggram
Fatty acids, total polyunsaturated
2.972
ggram
18:2 undifferentiated
2.489
ggram
18:3 undifferentiated
0.204
ggram
18:4
0.014
ggram
20:4 undifferentiated
0.014
ggram
20:5 n-3 (EPA)
0.066
ggram
22:5 n-3 (DPA)
0.005
ggram
22:6 n-3 (DHA)
0.178
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
26.53
ggram
Alanine
1.605
ggram
Arginine
1.588
ggram
Aspartic acid
2.717
ggram
Cystine
0.284
ggram
Glutamic acid
3.961
ggram
Glycine
1.274
ggram
Histidine
0.781
ggram
Isoleucine
1.223
ggram
Leucine
2.156
ggram
Lysine
2.437
ggram
Phenylalanine
1.036
ggram
Proline
0.938
ggram
Serine
1.082
ggram
Threonine
1.163
ggram
Tryptophan
0.297
ggram
Tyrosine
0.896
ggram
Valine
1.367
ggram
Methionine
0.785
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
16
iuinternational units
Vitamin A
5
μgmicrogram
RetinolVitamin A1
5
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.017
mgmiligram
RiboflavinVitamin B-2
0.079
mgmiligram
NiacinVitamin B-3
11.698
mgmiligram
Pantothenic acidVitamin B-5
0.370
mgmiligram
Vitamin B-6
0.430
mgmiligram
FolateIncludes folate from food plus folic acid
5
μgmicrogram
FolateIncludes folate from food plus folic acid
5
μg-dfemicrogram dietary folate equivalent
Folate, food
5
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
2.20
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
Vitamin E
Alpha-Tocopherol
2.30
mgmiligram
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.02
mgmiligram
Detla-Tocopherol
0.02
mgmiligram
Alpha-Tocotrienol
0.06
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
6.9
μgmicrogram
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
4
mgmiligram
MagnesiumMg
34
mgmiligram
IronFe
0.65
mgmiligram
SodiumNa
396
mgmiligram
PhosphorusP
267
mgmiligram
PotassiumK
333
mgmiligram
ZincZn
0.47
mgmiligram
SeleniumSe
60.1
μgmicrogram
CopperCu
0.130
mgmiligram
FluorideF
31.0
μgmicrogram
ManganeseMn
0.016
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
31
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
64.02
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
2.18
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.