Information on Nutritional Supplements
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Nutrition values of Mollusks, clam, mixed species, canned, drained solids

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
1.59
ggram
Fatty acids, total saturated
0.309
ggram
Fatty acids, total monounsaturated
0.198
ggram
Fatty acids, total polyunsaturated
0.318
ggram
Carbohydrates
5.90
ggram
Sugarstotal
0.00
ggram
Starch
2.31
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
24.25
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
65
mgmiligram
7%
MagnesiumMg
32
mgmiligram
10%
SodiumNa
112
mgmiligram
7%

Calorie Distribution**

Calorie ratio: Mollusks, clam, mixed species, canned, drained solids (chart, nutrition data)
%-Energy
Carbohydrates
6 g
24 kcal
17%
Protein
24 g
104 kcal
73%
Fat
2 g
14 kcal
10%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
142 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
142
kcalkilocalorie
Energytotal energy
595
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
5.90
ggram
Starch
2.31
ggram
Sugarstotal
0.00
ggram
Sucrose
0.00
ggram
GlucoseD-Glucose, Dextrose
0.00
ggram
Fructose
0.00
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
1.59
ggram
Fatty acids, total saturated
0.309
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.007
ggram
14:0
0.012
ggram
15:0
0.004
ggram
16:0
0.181
ggram
18:0
0.083
ggram
20:0
0.007
ggram
22:0
0.000
ggram
24:0
0.002
ggram
Fatty acids, total monounsaturated
0.198
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.032
ggram
17:1
0.056
ggram
18:1 undifferentiated
0.098
ggram
20:1
0.011
ggram
22:1 undifferentiated
0.000
ggram
24:1 c
0.000
ggram
Fatty acids, total polyunsaturated
0.318
ggram
18:2 undifferentiated
0.070
ggram
20:2 n-6 c,c
0.007
ggram
18:3 undifferentiated
0.025
ggram
20:3 undifferentiated
0.001
ggram
18:4
0.002
ggram
20:4 undifferentiated
0.017
ggram
22:4
0.008
ggram
20:5 n-3 (EPA)
0.070
ggram
22:5 n-3 (DPA)
0.012
ggram
22:6 n-3 (DHA)
0.106
ggram
Fatty acids, total trans
0.024
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
24.25
ggram
Alanine
1.463
ggram
Arginine
2.000
ggram
Aspartic acid
2.657
ggram
Cystine
0.289
ggram
Glutamic acid
3.714
ggram
Glycine
1.058
ggram
Histidine
0.496
ggram
Isoleucine
1.144
ggram
Leucine
1.983
ggram
Lysine
1.855
ggram
Phenylalanine
0.925
ggram
Proline
0.826
ggram
Serine
1.140
ggram
Threonine
1.157
ggram
Tryptophan
0.339
ggram
Tyrosine
0.987
ggram
Valine
1.227
ggram
Methionine
0.698
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
496
iuinternational units
Vitamin A
149
μgmicrogram
RetinolVitamin A1
149
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.024
mgmiligram
2%
RiboflavinVitamin B-2
0.066
mgmiligram
5%
NiacinVitamin B-3
0.578
mgmiligram
Pantothenic acidVitamin B-5
0.245
mgmiligram
4%
Vitamin B-6
0.016
mgmiligram
1%
FolateIncludes folate from food plus folic acid
7
μgmicrogram
FolateIncludes folate from food plus folic acid
7
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
7
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
18.63
μgmicrogram
466%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
2
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
2%
Vitamin E
Alpha-Tocopherol
1.12
mgmiligram
7%
Beta-Tocopherol
0.03
mgmiligram
Gamma-Tocopherol
1.47
mgmiligram
Detla-Tocopherol
0.63
mgmiligram
Alpha-Tocotrienol
0.05
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.01
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.3
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Vitamin K2
Menaquinone-4
0.1
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
107.4
mgmiligram
22%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
65
mgmiligram
7%
MagnesiumMg
32
mgmiligram
10%
IronFe
2.68
mgmiligram
21%
SodiumNa
112
mgmiligram
7%
PhosphorusP
327
mgmiligram
47%
PotassiumK
628
mgmiligram
16%
ZincZn
0.84
mgmiligram
10%
SeleniumSe
50.5
μgmicrogram
78%
CopperCu
0.087
mgmiligram
7%
ManganeseMn
0.140
mgmiligram
4%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
50
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
65.26
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
3.00
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.