Information on Nutritional Supplements
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Nutrition values of Fish, catfish, channel, farmed, cooked, dry heat

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
7.19
ggram
Fatty acids, total saturated
1.586
ggram
Fatty acids, total monounsaturated
3.115
ggram
Fatty acids, total polyunsaturated
1.354
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Starch
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
18.44
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
9
mgmiligram
1%
MagnesiumMg
23
mgmiligram
7%
SodiumNa
119
mgmiligram
8%

Calorie Distribution**

Calorie ratio: Fish, catfish, channel, farmed, cooked, dry heat (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
18 g
79 kcal
55%
Fat
7 g
65 kcal
45%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
144 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
144
kcalkilocalorie
Energytotal energy
601
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Starch
0.00
ggram
Sugarstotal
0.00
ggram
GlucoseD-Glucose, Dextrose
0.00
ggram
Fructose
0.00
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
7.19
ggram
Fatty acids, total saturated
1.586
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.003
ggram
14:0
0.067
ggram
15:0
0.008
ggram
16:0
1.137
ggram
17:0
0.010
ggram
18:0
0.343
ggram
20:0
0.010
ggram
22:0
0.004
ggram
24:0
0.003
ggram
Fatty acids, total monounsaturated
3.115
ggram
14:1
0.001
ggram
15:1
0.003
ggram
16:1 undifferentiated
0.165
ggram
17:1
0.030
ggram
18:1 undifferentiated
2.820
ggram
20:1
0.088
ggram
22:1 undifferentiated
0.004
ggram
24:1 c
0.003
ggram
Fatty acids, total polyunsaturated
1.354
ggram
18:2 undifferentiated
0.969
ggram
20:2 n-6 c,c
0.049
ggram
18:3 undifferentiated
0.087
ggram
20:3 undifferentiated
0.073
ggram
18:4
0.002
ggram
20:4 undifferentiated
0.053
ggram
22:4
0.008
ggram
20:5 n-3 (EPA)
0.020
ggram
22:5 n-3 (DPA)
0.018
ggram
22:6 n-3 (DHA)
0.069
ggram
Fatty acids, total trans
0.063
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
18.44
ggram
Alanine
1.041
ggram
Arginine
1.151
ggram
Aspartic acid
1.800
ggram
Cystine
0.196
ggram
Glutamic acid
2.620
ggram
Glycine
0.931
ggram
Histidine
0.404
ggram
Isoleucine
0.820
ggram
Leucine
1.396
ggram
Lysine
1.677
ggram
Phenylalanine
0.735
ggram
Proline
0.686
ggram
Serine
0.698
ggram
Threonine
0.833
ggram
Tryptophan
0.220
ggram
Tyrosine
0.612
ggram
Valine
0.894
ggram
Methionine
0.539
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
2
iuinternational units
Vitamin A
1
μgmicrogram
RetinolVitamin A1
1
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.024
mgmiligram
2%
RiboflavinVitamin B-2
0.100
mgmiligram
8%
NiacinVitamin B-3
2.548
mgmiligram
Pantothenic acidVitamin B-5
0.811
mgmiligram
14%
Vitamin B-6
0.177
mgmiligram
14%
FolateIncludes folate from food plus folic acid
12
μgmicrogram
FolateIncludes folate from food plus folic acid
12
μg-dfemicrogram dietary folate equivalent
3%
Folate, food
12
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
2.78
μgmicrogram
70%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
10
iuinternational units
Vitamin DVitamin D2+D3
0.3
μgmicrogram
Vitamin D3Cholecalciferol
0.3
μgmicrogram
6%
Vitamin E
Alpha-Tocopherol
0.97
mgmiligram
6%
Beta-Tocopherol
0.02
mgmiligram
Gamma-Tocopherol
0.27
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.05
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.02
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
2.5
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Vitamin K2
Menaquinone-4
0.7
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
78.7
mgmiligram
16%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
9
mgmiligram
1%
MagnesiumMg
23
mgmiligram
7%
IronFe
0.28
mgmiligram
2%
SodiumNa
119
mgmiligram
8%
PhosphorusP
247
mgmiligram
35%
PotassiumK
366
mgmiligram
9%
ZincZn
0.58
mgmiligram
7%
SeleniumSe
9.9
μgmicrogram
15%
CopperCu
0.039
mgmiligram
3%
ManganeseMn
0.018
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
66
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
74.65
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.28
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.