Nutrition values of Fish, pollock, Alaska, cooked
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.99
ggram
Fatty acids, total saturated
0.202
ggram
Fatty acids, total monounsaturated
0.131
ggram
Fatty acids, total polyunsaturated
0.362
ggram
Carbohydrates
0.00
ggram
Protein
19.42
ggram
CalciumCa
MagnesiumMg
SodiumNa
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
86
kcalkilocalorie
Energytotal energy
362
kjkilojoule
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
0.99
ggram
Fatty acids, total saturated
0.202
ggram
14:0
0.113
ggram
15:0
0.001
ggram
16:0
0.157
ggram
17:0
0.001
ggram
18:0
0.031
ggram
Fatty acids, total monounsaturated
0.131
ggram
16:1 undifferentiated
0.011
ggram
16:1 c
0.010
ggram
16:1 t
0.000
ggram
18:1 undifferentiated
0.083
ggram
18:1 c
0.080
ggram
20:1
0.035
ggram
22:1 undifferentiated
0.001
ggram
22:1 c
0.001
ggram
18:1 t
0.003
ggram
Fatty acids, total polyunsaturated
0.362
ggram
18:2 undifferentiated
0.006
ggram
18:2 n-6 c,c
0.006
ggram
20:3 undifferentiated
0.002
ggram
20:3 n-6
0.002
ggram
18:4
0.003
ggram
20:4 undifferentiated
0.006
ggram
20:5 n-3 (EPA)
0.104
ggram
22:5 n-3 (DPA)
0.011
ggram
22:6 n-3 (DHA)
0.227
ggram
Fatty acids, total trans
0.003
ggram
Fatty acids, total trans-monoenoic
0.033
ggram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 0 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.