Nutrition values of Beans, kidney, california red, mature seeds, cooked, boiled, without salt
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.09
ggram
Fatty acids, total saturated
0.014
ggram
Fatty acids, total monounsaturated
0.007
ggram
Fatty acids, total polyunsaturated
0.052
ggram
Carbohydrates
22.41
ggram
Dietary fibertotal dietary fiber
9.3
ggram
Protein
9.13
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
124
kcalkilocalorie
Energytotal energy
519
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
22.41
ggram
Dietary fibertotal dietary fiber
9.3
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
0.09
ggram
Fatty acids, total saturated
0.014
ggram
16:0
0.012
ggram
18:0
0.002
ggram
Fatty acids, total monounsaturated
0.007
ggram
18:1 undifferentiated
0.007
ggram
Fatty acids, total polyunsaturated
0.052
ggram
18:2 undifferentiated
0.020
ggram
18:3 undifferentiated
0.032
ggram
Fatty acids, total trans
0.000
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
9.13
ggram
Alanine
0.383
ggram
Arginine
0.565
ggram
Aspartic acid
1.105
ggram
Cystine
0.099
ggram
Glutamic acid
1.392
ggram
Glycine
0.356
ggram
Histidine
0.254
ggram
Isoleucine
0.403
ggram
Leucine
0.729
ggram
Lysine
0.627
ggram
Phenylalanine
0.494
ggram
Proline
0.387
ggram
Serine
0.497
ggram
Threonine
0.384
ggram
Tryptophan
0.108
ggram
Tyrosine
0.257
ggram
Valine
0.478
ggram
Methionine
0.137
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
3
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
0.540
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
74
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
74
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 3.5 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.