Nutrition values of Beans, kidney, royal red, mature seeds, cooked, boiled, without salt
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.17
ggram
Fatty acids, total saturated
0.024
ggram
Fatty acids, total monounsaturated
0.013
ggram
Fatty acids, total polyunsaturated
0.093
ggram
Carbohydrates
21.85
ggram
Dietary fibertotal dietary fiber
9.3
ggram
Protein
9.49
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
123
kcalkilocalorie
Energytotal energy
515
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
21.85
ggram
Dietary fibertotal dietary fiber
9.3
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
0.17
ggram
Fatty acids, total saturated
0.024
ggram
16:0
0.022
ggram
18:0
0.003
ggram
Fatty acids, total monounsaturated
0.013
ggram
18:1 undifferentiated
0.013
ggram
Fatty acids, total polyunsaturated
0.093
ggram
18:2 undifferentiated
0.036
ggram
18:3 undifferentiated
0.057
ggram
Fatty acids, total trans
0.000
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
9.49
ggram
Alanine
0.398
ggram
Arginine
0.587
ggram
Aspartic acid
1.148
ggram
Cystine
0.103
ggram
Glutamic acid
1.447
ggram
Glycine
0.370
ggram
Histidine
0.264
ggram
Isoleucine
0.419
ggram
Leucine
0.757
ggram
Lysine
0.651
ggram
Phenylalanine
0.513
ggram
Proline
0.402
ggram
Serine
0.516
ggram
Threonine
0.399
ggram
Tryptophan
0.112
ggram
Tyrosine
0.267
ggram
Valine
0.496
ggram
Methionine
0.143
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
3
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
0.552
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
74
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
74
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 3.5 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.