Information on Nutritional Supplements
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Nutrition values of Hyacinth beans, mature seeds, cooked, boiled, without salt

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.58
ggram
Fatty acids, total saturated
0.099
ggram
Fatty acids, total monounsaturated
0.026
ggram
Fatty acids, total polyunsaturated
0.245
ggram
Carbohydrates
20.69
ggram
Protein
8.14
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
40
mgmiligram
4%
MagnesiumMg
82
mgmiligram
25%
SodiumNa
7
mgmiligram
0%

Calorie Distribution**

Calorie ratio: Hyacinth beans, mature seeds, cooked, boiled, without salt (chart, nutrition data)
%-Energy
Carbohydrates
21 g
84 kcal
72%
Protein
8 g
28 kcal
24%
Fat
1 g
5 kcal
4%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
117 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
117
kcalkilocalorie
Energytotal energy
491
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
20.69
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.58
ggram
Fatty acids, total saturated
0.099
ggram
Fatty acids, total monounsaturated
0.026
ggram
18:1 undifferentiated
0.026
ggram
Fatty acids, total polyunsaturated
0.245
ggram
18:2 undifferentiated
0.245
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
8.14
ggram
Alanine
0.364
ggram
Arginine
0.598
ggram
Aspartic acid
0.962
ggram
Cystine
0.095
ggram
Glutamic acid
1.323
ggram
Glycine
0.351
ggram
Histidine
0.233
ggram
Isoleucine
0.390
ggram
Leucine
0.691
ggram
Lysine
0.556
ggram
Phenylalanine
0.410
ggram
Proline
0.396
ggram
Serine
0.448
ggram
Threonine
0.315
ggram
Tryptophan
0.068
ggram
Tyrosine
0.291
ggram
Valine
0.422
ggram
Methionine
0.065
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.270
mgmiligram
23%
RiboflavinVitamin B-2
0.037
mgmiligram
3%
NiacinVitamin B-3
0.411
mgmiligram
Pantothenic acidVitamin B-5
0.316
mgmiligram
5%
Vitamin B-6
0.037
mgmiligram
3%
FolateIncludes folate from food plus folic acid
4
μgmicrogram
FolateIncludes folate from food plus folic acid
4
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
4
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
40
mgmiligram
4%
MagnesiumMg
82
mgmiligram
25%
IronFe
4.58
mgmiligram
37%
SodiumNa
7
mgmiligram
0%
PhosphorusP
120
mgmiligram
17%
PotassiumK
337
mgmiligram
8%
ZincZn
2.85
mgmiligram
34%
SeleniumSe
2.8
μgmicrogram
4%
CopperCu
0.341
mgmiligram
27%
ManganeseMn
0.482
mgmiligram
14%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
69.13
ggram
Ash in food
1.46
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 3.5 kcal/g, fat 8.4 kcal/g, fibers 0 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.