Information on Nutritional Supplements
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Nutrition values of Mothbeans, mature seeds, cooked, boiled, without salt

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.55
ggram
Fatty acids, total saturated
0.124
ggram
Fatty acids, total monounsaturated
0.044
ggram
Fatty acids, total polyunsaturated
0.256
ggram
Carbohydrates
20.96
ggram
Protein
7.81
ggram
Vitamin Ctotal ascorbic acid
1.0
mgmiligram
1%
CalciumCa
3
mgmiligram
0%
MagnesiumMg
104
mgmiligram
32%
SodiumNa
10
mgmiligram
1%

Calorie Distribution**

Calorie ratio: Mothbeans, mature seeds, cooked, boiled, without salt (chart, nutrition data)
%-Energy
Carbohydrates
21 g
85 kcal
73%
Protein
8 g
27 kcal
23%
Fat
1 g
5 kcal
4%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
117 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
117
kcalkilocalorie
Energytotal energy
490
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
20.96
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.55
ggram
Fatty acids, total saturated
0.124
ggram
16:0
0.107
ggram
18:0
0.017
ggram
Fatty acids, total monounsaturated
0.044
ggram
18:1 undifferentiated
0.044
ggram
Fatty acids, total polyunsaturated
0.256
ggram
18:2 undifferentiated
0.165
ggram
18:3 undifferentiated
0.090
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
7.81
ggram
Cystine
0.040
ggram
Histidine
0.263
ggram
Isoleucine
0.388
ggram
Leucine
0.525
ggram
Lysine
0.425
ggram
Phenylalanine
0.350
ggram
Tryptophan
0.050
ggram
Valine
0.250
ggram
Methionine
0.075
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
10
iuinternational units
Vitamin A
1
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.124
mgmiligram
11%
RiboflavinVitamin B-2
0.023
mgmiligram
2%
NiacinVitamin B-3
0.668
mgmiligram
Pantothenic acidVitamin B-5
0.391
mgmiligram
7%
Vitamin B-6
0.093
mgmiligram
7%
FolateIncludes folate from food plus folic acid
143
μgmicrogram
FolateIncludes folate from food plus folic acid
143
μg-dfemicrogram dietary folate equivalent
36%
Folate, food
143
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
1.0
mgmiligram
1%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
3
mgmiligram
0%
MagnesiumMg
104
mgmiligram
32%
IronFe
3.14
mgmiligram
25%
SodiumNa
10
mgmiligram
1%
PhosphorusP
150
mgmiligram
21%
PotassiumK
304
mgmiligram
8%
ZincZn
0.59
mgmiligram
7%
SeleniumSe
2.8
μgmicrogram
4%
CopperCu
0.164
mgmiligram
13%
ManganeseMn
0.527
mgmiligram
15%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
69.23
ggram
Ash in food
1.45
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 3.5 kcal/g, fat 8.4 kcal/g, fibers 0 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.