Information on Nutritional Supplements
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Nutrition values of Miso

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
6.01
ggram
Fatty acids, total saturated
1.025
ggram
Fatty acids, total monounsaturated
1.118
ggram
Fatty acids, total polyunsaturated
2.884
ggram
Carbohydrates
25.37
ggram
Sugarstotal
6.20
ggram
Dietary fibertotal dietary fiber
5.4
ggram
Protein
12.79
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
57
mgmiligram
6%
MagnesiumMg
48
mgmiligram
15%
SodiumNa
3728
mgmiligram
249%

Calorie Distribution**

Calorie ratio: Miso (chart, nutrition data)
%-Energy
Carbohydrates
25 g
103 kcal
49%
Protein
13 g
44 kcal
21%
Fat
6 g
50 kcal
24%
Alcohol
0 g
0 kcal
0%
Fiber
5 g
11 kcal
5%
Total energy calculated**
209 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
198
kcalkilocalorie
Energytotal energy
828
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
25.37
ggram
Sugarstotal
6.20
ggram
Sucrose
0.00
ggram
GlucoseD-Glucose, Dextrose
0.00
ggram
Fructose
6.00
ggram
Lactose
0.00
ggram
Maltose
0.20
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
5.4
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
6.01
ggram
Fatty acids, total saturated
1.025
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
13:0
0.000
ggram
14:0
0.015
ggram
15:0
0.000
ggram
16:0
0.750
ggram
17:0
0.010
ggram
18:0
0.200
ggram
20:0
0.000
ggram
22:0
0.050
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
1.118
ggram
14:1
0.000
ggram
15:1
0.020
ggram
16:1 undifferentiated
0.000
ggram
17:1
0.030
ggram
18:1 undifferentiated
1.043
ggram
20:1
0.025
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
2.884
ggram
18:2 undifferentiated
2.479
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.405
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
12.79
ggram
Alanine
0.500
ggram
Arginine
0.784
ggram
Aspartic acid
1.171
ggram
Cystine
0.000
ggram
Glutamic acid
1.915
ggram
Glycine
0.447
ggram
Histidine
0.243
ggram
Isoleucine
0.508
ggram
Leucine
0.820
ggram
Lysine
0.478
ggram
Phenylalanine
0.486
ggram
Proline
0.619
ggram
Serine
0.601
ggram
Threonine
0.479
ggram
Tryptophan
0.155
ggram
Tyrosine
0.352
ggram
Valine
0.547
ggram
Methionine
0.129
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
87
iuinternational units
Vitamin A
4
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
52
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.098
mgmiligram
9%
RiboflavinVitamin B-2
0.233
mgmiligram
19%
NiacinVitamin B-3
0.906
mgmiligram
Pantothenic acidVitamin B-5
0.337
mgmiligram
6%
Vitamin B-6
0.199
mgmiligram
15%
FolateIncludes folate from food plus folic acid
19
μgmicrogram
FolateIncludes folate from food plus folic acid
19
μg-dfemicrogram dietary folate equivalent
5%
Folate, food
19
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.08
μgmicrogram
2%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.01
mgmiligram
0%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
29.3
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
72.2
mgmiligram
15%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
57
mgmiligram
6%
MagnesiumMg
48
mgmiligram
15%
IronFe
2.49
mgmiligram
20%
SodiumNa
3728
mgmiligram
249%
PhosphorusP
159
mgmiligram
23%
PotassiumK
210
mgmiligram
5%
ZincZn
2.56
mgmiligram
30%
SeleniumSe
7.0
μgmicrogram
11%
CopperCu
0.420
mgmiligram
34%
ManganeseMn
0.859
mgmiligram
25%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
43.02
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
12.81
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 3.5 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.