Information on Nutritional Supplements
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Nutrition values of Soy sauce made from soy (tamari)

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.10
ggram
Fatty acids, total saturated
0.011
ggram
Fatty acids, total monounsaturated
0.017
ggram
Fatty acids, total polyunsaturated
0.044
ggram
Carbohydrates
5.57
ggram
Sugarstotal
1.70
ggram
Dietary fibertotal dietary fiber
0.8
ggram
Protein
10.51
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
20
mgmiligram
2%
MagnesiumMg
40
mgmiligram
12%
SodiumNa
5586
mgmiligram
372%

Calorie Distribution**

Calorie ratio: Soy sauce made from soy (tamari) (chart, nutrition data)
%-Energy
Carbohydrates
6 g
22 kcal
36%
Protein
11 g
37 kcal
60%
Fat
0 g
1 kcal
1%
Alcohol
0 g
0 kcal
0%
Fiber
1 g
2 kcal
3%
Total energy calculated**
62 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
60
kcalkilocalorie
Energytotal energy
251
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
5.57
ggram
Sugarstotal
1.70
ggram
Dietary fibertotal dietary fiber
0.8
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.10
ggram
Fatty acids, total saturated
0.011
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.000
ggram
16:0
0.008
ggram
18:0
0.003
ggram
Fatty acids, total monounsaturated
0.017
ggram
16:1 undifferentiated
0.000
ggram
18:1 undifferentiated
0.017
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.044
ggram
18:2 undifferentiated
0.039
ggram
18:3 undifferentiated
0.005
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
10.51
ggram
Alanine
0.536
ggram
Arginine
0.405
ggram
Aspartic acid
0.882
ggram
Cystine
0.107
ggram
Glutamic acid
2.411
ggram
Glycine
0.435
ggram
Histidine
0.215
ggram
Isoleucine
0.487
ggram
Leucine
0.735
ggram
Lysine
0.731
ggram
Phenylalanine
0.534
ggram
Proline
0.806
ggram
Serine
0.483
ggram
Threonine
0.407
ggram
Tryptophan
0.181
ggram
Tyrosine
0.342
ggram
Valine
0.524
ggram
Methionine
0.167
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.059
mgmiligram
5%
RiboflavinVitamin B-2
0.152
mgmiligram
12%
NiacinVitamin B-3
3.951
mgmiligram
Pantothenic acidVitamin B-5
0.376
mgmiligram
6%
Vitamin B-6
0.200
mgmiligram
15%
FolateIncludes folate from food plus folic acid
18
μgmicrogram
FolateIncludes folate from food plus folic acid
18
μg-dfemicrogram dietary folate equivalent
5%
Folate, food
18
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.00
mgmiligram
0%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
38.4
mgmiligram
8%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
20
mgmiligram
2%
MagnesiumMg
40
mgmiligram
12%
IronFe
2.38
mgmiligram
19%
SodiumNa
5586
mgmiligram
372%
PhosphorusP
130
mgmiligram
19%
PotassiumK
212
mgmiligram
5%
ZincZn
0.43
mgmiligram
5%
SeleniumSe
0.8
μgmicrogram
1%
CopperCu
0.135
mgmiligram
11%
ManganeseMn
0.499
mgmiligram
14%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
66.00
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
17.82
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 3.5 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.