Information on Nutritional Supplements
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Nutrition values of MORI-NU, Tofu, silken, lite extra firm

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.70
ggram
Fatty acids, total saturated
0.116
ggram
Fatty acids, total monounsaturated
0.118
ggram
Fatty acids, total polyunsaturated
0.395
ggram
Carbohydrates
1.00
ggram
Sugarstotal
0.42
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
7.00
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
43
mgmiligram
4%
MagnesiumMg
10
mgmiligram
3%
SodiumNa
98
mgmiligram
7%

Calorie Distribution**

Calorie ratio: MORI-NU, Tofu, silken, lite extra firm (chart, nutrition data)
%-Energy
Carbohydrates
1 g
4 kcal
10%
Protein
7 g
28 kcal
73%
Fat
1 g
6 kcal
16%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
38 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
38
kcalkilocalorie
Energytotal energy
159
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
1.00
ggram
Sugarstotal
0.42
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.70
ggram
Fatty acids, total saturated
0.116
ggram
Fatty acids, total monounsaturated
0.118
ggram
Fatty acids, total polyunsaturated
0.395
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
7.00
ggram
Alanine
0.280
ggram
Arginine
0.527
ggram
Aspartic acid
0.809
ggram
Cystine
0.093
ggram
Glutamic acid
1.462
ggram
Glycine
0.288
ggram
Histidine
0.175
ggram
Isoleucine
0.324
ggram
Leucine
0.544
ggram
Lysine
0.428
ggram
Phenylalanine
0.363
ggram
Proline
0.367
ggram
Serine
0.347
ggram
Threonine
0.238
ggram
Tryptophan
0.096
ggram
Tyrosine
0.251
ggram
Valine
0.321
ggram
Methionine
0.088
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.030
mgmiligram
3%
RiboflavinVitamin B-2
0.020
mgmiligram
2%
NiacinVitamin B-3
0.110
mgmiligram
Vitamin B-6
0.000
mgmiligram
0%
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
43
mgmiligram
4%
MagnesiumMg
10
mgmiligram
3%
IronFe
0.79
mgmiligram
6%
SodiumNa
98
mgmiligram
7%
PhosphorusP
83
mgmiligram
12%
PotassiumK
57
mgmiligram
1%
ZincZn
0.26
mgmiligram
3%
CopperCu
0.129
mgmiligram
10%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
90.90
ggram
Ash in food
0.40
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.