Information on Nutritional Supplements
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Nutrition values of Refried beans, canned, vegetarian

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.87
ggram
Fatty acids, total saturated
0.142
ggram
Fatty acids, total monounsaturated
0.206
ggram
Fatty acids, total polyunsaturated
0.471
ggram
Carbohydrates
13.50
ggram
Sugarstotal
0.59
ggram
Starch
8.65
ggram
Dietary fibertotal dietary fiber
4.7
ggram
Protein
5.28
ggram
CalciumCa
35
mgmiligram
4%
MagnesiumMg
38
mgmiligram
12%
SodiumNa
430
mgmiligram
29%

Calorie Distribution**

Calorie ratio: Refried beans, canned, vegetarian (chart, nutrition data)
%-Energy
Carbohydrates
14 g
54 kcal
58%
Protein
5 g
21 kcal
23%
Fat
1 g
8 kcal
8%
Alcohol
0 g
0 kcal
0%
Fiber
5 g
9 kcal
10%
Total energy calculated**
92 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
83
kcalkilocalorie
Energytotal energy
347
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
13.50
ggram
Starch
8.65
ggram
Sugarstotal
0.59
ggram
Sucrose
0.59
ggram
GlucoseD-Glucose, Dextrose
0.00
ggram
Fructose
0.00
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
4.7
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.87
ggram
Fatty acids, total saturated
0.142
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.002
ggram
15:0
0.000
ggram
16:0
0.104
ggram
17:0
0.002
ggram
18:0
0.025
ggram
20:0
0.003
ggram
22:0
0.003
ggram
24:0
0.003
ggram
Fatty acids, total monounsaturated
0.206
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.002
ggram
16:1 c
0.002
ggram
16:1 t
0.000
ggram
17:1
0.000
ggram
18:1 undifferentiated
0.195
ggram
18:1 c
0.195
ggram
20:1
0.008
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
22:1 t
0.000
ggram
24:1 c
0.002
ggram
18:1 t
0.000
ggram
Fatty acids, total polyunsaturated
0.471
ggram
18:2 undifferentiated
0.295
ggram
18:2 CLAs
0.000
ggram
18:2 n-6 c,c
0.291
ggram
18:2 t not further defined
0.003
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.176
ggram
18:3 n-3 c,c,c (ALA)
0.176
ggram
18:3 n-6 c,c,c
0.001
ggram
20:3 undifferentiated
0.000
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
22:4
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.003
ggram
Fatty acids, total trans-monoenoic
0.000
ggram
Fatty acids, total trans-polyenoic
0.003
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
5.28
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Thiamin
0.040
mgmiligram
3%
RiboflavinVitamin B-2
0.015
mgmiligram
1%
NiacinVitamin B-3
0.370
mgmiligram
Pantothenic acidVitamin B-5
0.175
mgmiligram
3%
Vitamin B-6
0.107
mgmiligram
8%
Vitamin E
Alpha-Tocopherol
0.09
mgmiligram
1%
Beta-Tocopherol
0.01
mgmiligram
Gamma-Tocopherol
1.31
mgmiligram
Detla-Tocopherol
0.18
mgmiligram
Alpha-Tocotrienol
0.01
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.01
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
35
mgmiligram
4%
MagnesiumMg
38
mgmiligram
12%
IronFe
1.70
mgmiligram
14%
SodiumNa
430
mgmiligram
29%
PhosphorusP
114
mgmiligram
16%
PotassiumK
344
mgmiligram
9%
ZincZn
0.74
mgmiligram
9%
SeleniumSe
5.6
μgmicrogram
9%
CopperCu
0.171
mgmiligram
14%
ManganeseMn
0.332
mgmiligram
9%

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
78.39
ggram
Ash in food
1.95
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.