Information on Nutritional Supplements
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Nutrition values of SILK Plain, soymilk

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
1.65
ggram
Fatty acids, total saturated
0.206
ggram
Carbohydrates
3.29
ggram
Sugarstotal
2.47
ggram
Dietary fibertotal dietary fiber
0.4
ggram
Protein
2.88
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
123
mgmiligram
12%
MagnesiumMg
16
mgmiligram
5%
SodiumNa
49
mgmiligram
3%

Calorie Distribution**

Calorie ratio: SILK Plain, soymilk (chart, nutrition data)
%-Energy
Carbohydrates
3 g
13 kcal
33%
Protein
3 g
12 kcal
29%
Fat
2 g
15 kcal
37%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
1 kcal
2%
Total energy calculated**
40 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
41
kcalkilocalorie
Energytotal energy
172
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
3.29
ggram
Sugarstotal
2.47
ggram
Dietary fibertotal dietary fiber
0.4
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
1.65
ggram
Fatty acids, total saturated
0.206
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
2.88
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
206
iuinternational units
RiboflavinVitamin B-2
0.210
mgmiligram
17%
FolateIncludes folate from food plus folic acid
10
μgmicrogram
Folate, food
10
μgmicrogram
Vitamin B-12Cobalamin
1.23
μgmicrogram
31%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
49
iuinternational units
Vitamin DVitamin D2+D3
1.2
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
123
mgmiligram
12%
MagnesiumMg
16
mgmiligram
5%
IronFe
0.44
mgmiligram
4%
SodiumNa
49
mgmiligram
3%
PotassiumK
123
mgmiligram
3%
ZincZn
0.25
mgmiligram
3%
SeleniumSe
2.3
μgmicrogram
4%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
91.53
ggram
Ash in food
0.65
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.