Information on Nutritional Supplements
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Nutrition values of Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.93
ggram
Fatty acids, total saturated
0.328
ggram
Fatty acids, total monounsaturated
0.052
ggram
Fatty acids, total polyunsaturated
0.350
ggram
Carbohydrates
20.80
ggram
Dietary fibertotal dietary fiber
6.0
ggram
Protein
8.12
ggram
Vitamin Ctotal ascorbic acid
0.2
mgmiligram
0%
CalciumCa
58
mgmiligram
6%
MagnesiumMg
29
mgmiligram
9%
SodiumNa
208
mgmiligram
14%

Calorie Distribution**

Calorie ratio: Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water (chart, nutrition data)
%-Energy
Carbohydrates
21 g
85 kcal
64%
Protein
8 g
28 kcal
21%
Fat
1 g
8 kcal
6%
Alcohol
0 g
0 kcal
0%
Fiber
6 g
12 kcal
9%
Total energy calculated**
133 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
121
kcalkilocalorie
Energytotal energy
505
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
20.80
ggram
Dietary fibertotal dietary fiber
6.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.93
ggram
Fatty acids, total saturated
0.328
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.013
ggram
16:0
0.215
ggram
18:0
0.100
ggram
Fatty acids, total monounsaturated
0.052
ggram
16:1 undifferentiated
0.021
ggram
18:1 undifferentiated
0.031
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.350
ggram
18:2 undifferentiated
0.217
ggram
18:3 undifferentiated
0.132
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
8.12
ggram
Alanine
0.369
ggram
Arginine
0.445
ggram
Aspartic acid
1.016
ggram
Cystine
0.076
ggram
Glutamic acid
1.305
ggram
Glycine
0.329
ggram
Histidine
0.223
ggram
Isoleucine
0.384
ggram
Leucine
0.689
ggram
Lysine
0.568
ggram
Phenylalanine
0.479
ggram
Proline
0.464
ggram
Serine
0.509
ggram
Threonine
0.298
ggram
Tryptophan
0.097
ggram
Tyrosine
0.192
ggram
Valine
0.468
ggram
Methionine
0.106
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.060
mgmiligram
5%
RiboflavinVitamin B-2
0.015
mgmiligram
1%
NiacinVitamin B-3
0.417
mgmiligram
Vitamin B-6
0.113
mgmiligram
9%
FolateIncludes folate from food plus folic acid
23
μgmicrogram
FolateIncludes folate from food plus folic acid
23
μg-dfemicrogram dietary folate equivalent
6%
Folate, food
23
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
0.2
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.03
mgmiligram
0%
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
5.7
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
43.1
mgmiligram
9%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
58
mgmiligram
6%
MagnesiumMg
29
mgmiligram
9%
IronFe
1.50
mgmiligram
12%
SodiumNa
208
mgmiligram
14%
PhosphorusP
118
mgmiligram
17%
PotassiumK
250
mgmiligram
6%
ZincZn
0.74
mgmiligram
9%
CopperCu
0.283
mgmiligram
23%
ManganeseMn
0.382
mgmiligram
11%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
68.86
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.29
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 3.5 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.