Information on Nutritional Supplements
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Nutrition values of Beans, navy, mature seeds, cooked, boiled, with salt

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.62
ggram
Fatty acids, total saturated
0.032
ggram
Fatty acids, total monounsaturated
0.046
ggram
Fatty acids, total polyunsaturated
0.159
ggram
Carbohydrates
26.05
ggram
Sugarstotal
0.37
ggram
Starch
15.40
ggram
Dietary fibertotal dietary fiber
10.5
ggram
Protein
8.23
ggram
Vitamin Ctotal ascorbic acid
0.9
mgmiligram
1%
CalciumCa
69
mgmiligram
7%
MagnesiumMg
53
mgmiligram
16%
SodiumNa
237
mgmiligram
16%

Calorie Distribution**

Calorie ratio: Beans, navy, mature seeds, cooked, boiled, with salt (chart, nutrition data)
%-Energy
Carbohydrates
26 g
106 kcal
66%
Protein
8 g
29 kcal
18%
Fat
1 g
5 kcal
3%
Alcohol
0 g
0 kcal
0%
Fiber
11 g
21 kcal
13%
Total energy calculated**
161 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
140
kcalkilocalorie
Energytotal energy
585
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
26.05
ggram
Starch
15.40
ggram
Sugarstotal
0.37
ggram
Sucrose
0.37
ggram
GlucoseD-Glucose, Dextrose
0.00
ggram
Fructose
0.00
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
10.5
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.62
ggram
Fatty acids, total saturated
0.032
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
13:0
0.000
ggram
14:0
0.000
ggram
15:0
0.000
ggram
16:0
0.026
ggram
17:0
0.000
ggram
18:0
0.006
ggram
20:0
0.000
ggram
22:0
0.000
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
0.046
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.000
ggram
17:1
0.000
ggram
18:1 undifferentiated
0.046
ggram
18:1 c
0.070
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.000
ggram
Fatty acids, total polyunsaturated
0.159
ggram
18:2 undifferentiated
0.069
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.090
ggram
18:3 n-3 c,c,c (ALA)
0.206
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram
Fatty acids, total trans-monoenoic
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
8.23
ggram
Alanine
0.369
ggram
Arginine
0.415
ggram
Aspartic acid
1.056
ggram
Cystine
0.076
ggram
Glutamic acid
1.259
ggram
Glycine
0.326
ggram
Histidine
0.206
ggram
Isoleucine
0.387
ggram
Leucine
0.700
ggram
Lysine
0.520
ggram
Phenylalanine
0.471
ggram
Proline
0.454
ggram
Serine
0.479
ggram
Threonine
0.289
ggram
Tryptophan
0.100
ggram
Tyrosine
0.197
ggram
Valine
0.504
ggram
Methionine
0.111
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.237
mgmiligram
21%
RiboflavinVitamin B-2
0.066
mgmiligram
5%
NiacinVitamin B-3
0.649
mgmiligram
Pantothenic acidVitamin B-5
0.266
mgmiligram
4%
Vitamin B-6
0.138
mgmiligram
11%
FolateIncludes folate from food plus folic acid
140
μgmicrogram
FolateIncludes folate from food plus folic acid
140
μg-dfemicrogram dietary folate equivalent
35%
Folate, food
140
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.9
mgmiligram
1%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.01
mgmiligram
0%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
1.28
mgmiligram
Detla-Tocopherol
0.09
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.6
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
44.7
mgmiligram
9%
Betaine
0.1
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
69
mgmiligram
7%
MagnesiumMg
53
mgmiligram
16%
IronFe
2.36
mgmiligram
19%
SodiumNa
237
mgmiligram
16%
PhosphorusP
144
mgmiligram
21%
PotassiumK
389
mgmiligram
10%
ZincZn
1.03
mgmiligram
12%
SeleniumSe
2.9
μgmicrogram
4%
CopperCu
0.210
mgmiligram
17%
ManganeseMn
0.527
mgmiligram
15%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
63.81
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.30
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 3.5 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.