Nutrition values of Broadbeans (fava beans), mature seeds, cooked, boiled, with salt
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.40
ggram
Fatty acids, total saturated
0.066
ggram
Fatty acids, total monounsaturated
0.079
ggram
Fatty acids, total polyunsaturated
0.164
ggram
Carbohydrates
19.65
ggram
Sugarstotal
1.82
ggram
Dietary fibertotal dietary fiber
5.4
ggram
Protein
7.60
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
110
kcalkilocalorie
Energytotal energy
460
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
19.65
ggram
Sugarstotal
1.82
ggram
Dietary fibertotal dietary fiber
5.4
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
0.40
ggram
Fatty acids, total saturated
0.066
ggram
12:0
0.001
ggram
14:0
0.001
ggram
16:0
0.054
ggram
18:0
0.008
ggram
Fatty acids, total monounsaturated
0.079
ggram
16:1 undifferentiated
0.001
ggram
18:1 undifferentiated
0.078
ggram
Fatty acids, total polyunsaturated
0.164
ggram
18:2 undifferentiated
0.152
ggram
18:3 undifferentiated
0.012
ggram
Fatty acids, total trans
0.000
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
7.60
ggram
Alanine
0.311
ggram
Arginine
0.702
ggram
Aspartic acid
0.849
ggram
Cystine
0.097
ggram
Glutamic acid
1.291
ggram
Glycine
0.319
ggram
Histidine
0.193
ggram
Isoleucine
0.306
ggram
Leucine
0.572
ggram
Lysine
0.486
ggram
Phenylalanine
0.321
ggram
Proline
0.320
ggram
Serine
0.348
ggram
Threonine
0.270
ggram
Tryptophan
0.072
ggram
Tyrosine
0.241
ggram
Valine
0.338
ggram
Methionine
0.062
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
15
iuinternational units
Vitamin A
1
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
9
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
0.711
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
104
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
104
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
2.9
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 3.5 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.