Nutrition values of Lima beans, large, mature seeds, cooked, boiled, with salt
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.38
ggram
Fatty acids, total saturated
0.089
ggram
Fatty acids, total monounsaturated
0.034
ggram
Fatty acids, total polyunsaturated
0.171
ggram
Carbohydrates
20.88
ggram
Sugarstotal
2.90
ggram
Dietary fibertotal dietary fiber
7.0
ggram
Protein
7.80
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
115
kcalkilocalorie
Energytotal energy
482
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
20.88
ggram
Sugarstotal
2.90
ggram
Dietary fibertotal dietary fiber
7.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
0.38
ggram
Fatty acids, total saturated
0.089
ggram
12:0
0.000
ggram
14:0
0.001
ggram
16:0
0.065
ggram
18:0
0.018
ggram
Fatty acids, total monounsaturated
0.034
ggram
16:1 undifferentiated
0.002
ggram
18:1 undifferentiated
0.029
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.002
ggram
Fatty acids, total polyunsaturated
0.171
ggram
18:2 undifferentiated
0.118
ggram
18:3 undifferentiated
0.052
ggram
Fatty acids, total trans
0.000
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
7.80
ggram
Alanine
0.398
ggram
Arginine
0.478
ggram
Aspartic acid
1.006
ggram
Cystine
0.086
ggram
Glutamic acid
1.104
ggram
Glycine
0.329
ggram
Histidine
0.238
ggram
Isoleucine
0.411
ggram
Leucine
0.673
ggram
Lysine
0.523
ggram
Phenylalanine
0.449
ggram
Proline
0.354
ggram
Serine
0.519
ggram
Threonine
0.337
ggram
Tryptophan
0.092
ggram
Tyrosine
0.276
ggram
Valine
0.469
ggram
Methionine
0.099
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
0.421
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
83
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
83
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
2.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 3.5 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.