Information on Nutritional Supplements
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Nutrition values of Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
23.08
ggram
Fatty acids, total saturated
9.830
ggram
Fatty acids, total monounsaturated
9.700
ggram
Fatty acids, total polyunsaturated
1.680
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
25.17
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
20
mgmiligram
2%
MagnesiumMg
24
mgmiligram
7%
SodiumNa
77
mgmiligram
5%

Calorie Distribution**

Calorie ratio: Lamb, loin, separable lean and fat, trimmed to 1/4
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
25 g
107 kcal
34%
Fat
23 g
208 kcal
66%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
316 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
316
kcalkilocalorie
Energytotal energy
1322
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
23.08
ggram
Fatty acids, total saturated
9.830
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.060
ggram
12:0
0.100
ggram
14:0
0.920
ggram
16:0
4.980
ggram
18:0
3.150
ggram
Fatty acids, total monounsaturated
9.700
ggram
16:1 undifferentiated
0.670
ggram
18:1 undifferentiated
8.790
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
1.680
ggram
18:2 undifferentiated
1.260
ggram
18:3 undifferentiated
0.350
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.070
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
25.17
ggram
Alanine
1.514
ggram
Arginine
1.496
ggram
Aspartic acid
2.216
ggram
Cystine
0.300
ggram
Glutamic acid
3.653
ggram
Glycine
1.229
ggram
Histidine
0.797
ggram
Isoleucine
1.214
ggram
Leucine
1.958
ggram
Lysine
2.223
ggram
Phenylalanine
1.025
ggram
Proline
1.056
ggram
Serine
0.936
ggram
Threonine
1.077
ggram
Tryptophan
0.294
ggram
Tyrosine
0.846
ggram
Valine
1.358
ggram
Methionine
0.646
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.100
mgmiligram
9%
RiboflavinVitamin B-2
0.250
mgmiligram
20%
NiacinVitamin B-3
7.100
mgmiligram
Pantothenic acidVitamin B-5
0.640
mgmiligram
11%
Vitamin B-6
0.130
mgmiligram
10%
FolateIncludes folate from food plus folic acid
18
μgmicrogram
FolateIncludes folate from food plus folic acid
18
μg-dfemicrogram dietary folate equivalent
5%
Folate, food
18
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
2.47
μgmicrogram
62%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
2
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
2%
Vitamin E
Alpha-Tocopherol
0.13
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
4.8
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
93.8
mgmiligram
19%
Betaine
12.3
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
20
mgmiligram
2%
MagnesiumMg
24
mgmiligram
7%
IronFe
1.81
mgmiligram
14%
SodiumNa
77
mgmiligram
5%
PhosphorusP
196
mgmiligram
28%
PotassiumK
327
mgmiligram
8%
ZincZn
3.48
mgmiligram
41%
SeleniumSe
27.4
μgmicrogram
42%
CopperCu
0.130
mgmiligram
10%
ManganeseMn
0.022
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
100
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
51.57
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.09
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.