Information on Nutritional Supplements
de fr en

Nutrition values of Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted

according to USDA Food Composition Database Standard Reference 04.2018


Not the right food? Find other foods

The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
23.59
ggram
Fatty acids, total saturated
10.240
ggram
Fatty acids, total monounsaturated
9.680
ggram
Fatty acids, total polyunsaturated
1.870
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
22.55
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
18
mgmiligram
2%
MagnesiumMg
23
mgmiligram
7%
SodiumNa
64
mgmiligram
4%

Calorie Distribution**

Calorie ratio: Lamb, loin, separable lean and fat, trimmed to 1/4
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
23 g
96 kcal
31%
Fat
24 g
213 kcal
69%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
309 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
309
kcalkilocalorie
Energytotal energy
1293
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
23.59
ggram
Fatty acids, total saturated
10.240
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.060
ggram
12:0
0.100
ggram
14:0
0.930
ggram
16:0
5.160
ggram
18:0
3.240
ggram
Fatty acids, total monounsaturated
9.680
ggram
16:1 undifferentiated
0.690
ggram
18:1 undifferentiated
8.690
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
1.870
ggram
18:2 undifferentiated
1.370
ggram
18:3 undifferentiated
0.420
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.080
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
22.55
ggram
Alanine
1.356
ggram
Arginine
1.340
ggram
Aspartic acid
1.985
ggram
Cystine
0.269
ggram
Glutamic acid
3.272
ggram
Glycine
1.101
ggram
Histidine
0.714
ggram
Isoleucine
1.088
ggram
Leucine
1.754
ggram
Lysine
1.991
ggram
Phenylalanine
0.918
ggram
Proline
0.946
ggram
Serine
0.838
ggram
Threonine
0.965
ggram
Tryptophan
0.264
ggram
Tyrosine
0.758
ggram
Valine
1.217
ggram
Methionine
0.579
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.100
mgmiligram
9%
RiboflavinVitamin B-2
0.240
mgmiligram
19%
NiacinVitamin B-3
7.100
mgmiligram
Pantothenic acidVitamin B-5
0.650
mgmiligram
11%
Vitamin B-6
0.110
mgmiligram
8%
FolateIncludes folate from food plus folic acid
19
μgmicrogram
FolateIncludes folate from food plus folic acid
19
μg-dfemicrogram dietary folate equivalent
5%
Folate, food
19
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
2.21
μgmicrogram
55%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
2
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
2%
Vitamin E
Alpha-Tocopherol
0.11
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
4.7
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
88.4
mgmiligram
18%
Betaine
11.6
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
18
mgmiligram
2%
MagnesiumMg
23
mgmiligram
7%
IronFe
2.12
mgmiligram
17%
SodiumNa
64
mgmiligram
4%
PhosphorusP
180
mgmiligram
26%
PotassiumK
246
mgmiligram
6%
ZincZn
3.41
mgmiligram
40%
SeleniumSe
24.6
μgmicrogram
38%
CopperCu
0.119
mgmiligram
10%
ManganeseMn
0.020
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
95
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
52.50
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.16
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.