Information on Nutritional Supplements
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Nutrition values of Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
4.64
ggram
Fatty acids, total saturated
1.512
ggram
Fatty acids, total monounsaturated
1.370
ggram
Fatty acids, total polyunsaturated
0.325
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
21.10
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
11
mgmiligram
1%
MagnesiumMg
24
mgmiligram
7%
SodiumNa
64
mgmiligram
4%

Calorie Distribution**

Calorie ratio: Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, raw (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
21 g
84 kcal
67%
Fat
5 g
42 kcal
33%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
126 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
126
kcalkilocalorie
Energytotal energy
528
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
4.64
ggram
Fatty acids, total saturated
1.512
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.010
ggram
12:0
0.014
ggram
14:0
0.133
ggram
16:0
0.755
ggram
17:0
0.060
ggram
18:0
0.541
ggram
20:0
0.000
ggram
22:0
0.000
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
1.370
ggram
14:1
0.008
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.066
ggram
16:1 c
0.054
ggram
16:1 t
0.011
ggram
17:1
0.000
ggram
18:1 undifferentiated
1.296
ggram
18:1 c
1.140
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
24:1 c
0.000
ggram
18:1 t
0.156
ggram
Fatty acids, total polyunsaturated
0.325
ggram
18:2 undifferentiated
0.178
ggram
18:2 CLAs
0.080
ggram
18:2 n-6 c,c
0.098
ggram
18:2 t,t
0.000
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.065
ggram
18:3 n-3 c,c,c (ALA)
0.065
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.000
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.029
ggram
20:4 n-6
0.029
ggram
20:5 n-3 (EPA)
0.024
ggram
22:5 n-3 (DPA)
0.022
ggram
22:6 n-3 (DHA)
0.007
ggram
Fatty acids, total trans
0.168
ggram
Fatty acids, total trans-monoenoic
0.168
ggram
Fatty acids, total trans-polyenoic
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
21.10
ggram
Alanine
1.049
ggram
Arginine
1.421
ggram
Cystine
0.276
ggram
Glutamic acid
2.948
ggram
Glycine
0.902
ggram
Histidine
0.447
ggram
Isoleucine
0.945
ggram
Leucine
1.630
ggram
Lysine
1.843
ggram
Phenylalanine
0.831
ggram
Proline
0.676
ggram
Serine
0.720
ggram
Threonine
1.007
ggram
Tryptophan
0.233
ggram
Tyrosine
0.731
ggram
Valine
1.075
ggram
Methionine
0.688
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
9
iuinternational units
Vitamin A
3
μgmicrogram
RetinolVitamin A1
3
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.175
mgmiligram
15%
RiboflavinVitamin B-2
0.173
mgmiligram
14%
NiacinVitamin B-3
5.241
mgmiligram
Pantothenic acidVitamin B-5
0.553
mgmiligram
9%
Vitamin B-6
0.137
mgmiligram
11%
FolateIncludes folate from food plus folic acid
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
1.64
μgmicrogram
41%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
1
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin D3Cholecalciferol
0.0
μgmicrogram
0%
Vitamin E
Alpha-Tocopherol
0.14
mgmiligram
1%
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
11
mgmiligram
1%
MagnesiumMg
24
mgmiligram
7%
IronFe
1.64
mgmiligram
13%
SodiumNa
64
mgmiligram
4%
PhosphorusP
198
mgmiligram
28%
PotassiumK
350
mgmiligram
9%
ZincZn
3.16
mgmiligram
37%
SeleniumSe
3.2
μgmicrogram
5%
CopperCu
0.119
mgmiligram
10%
ManganeseMn
0.008
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
66
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
74.35
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.08
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.