Information on Nutritional Supplements
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Nutrition values of Game meat, elk, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
1.45
ggram
Fatty acids, total saturated
0.530
ggram
Fatty acids, total monounsaturated
0.360
ggram
Fatty acids, total polyunsaturated
0.300
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
22.95
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
4
mgmiligram
0%
MagnesiumMg
23
mgmiligram
7%
SodiumNa
58
mgmiligram
4%

Calorie Distribution**

Calorie ratio: Game meat, elk, raw (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
23 g
98 kcal
88%
Fat
1 g
13 kcal
12%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
111 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
111
kcalkilocalorie
Energytotal energy
464
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
1.45
ggram
Fatty acids, total saturated
0.530
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.030
ggram
16:0
0.350
ggram
18:0
0.140
ggram
Fatty acids, total monounsaturated
0.360
ggram
16:1 undifferentiated
0.130
ggram
18:1 undifferentiated
0.230
ggram
20:1
0.000
ggram
Fatty acids, total polyunsaturated
0.300
ggram
18:2 undifferentiated
0.170
ggram
18:3 undifferentiated
0.040
ggram
20:4 undifferentiated
0.090
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
22.95
ggram
Alanine
1.441
ggram
Arginine
1.575
ggram
Aspartic acid
2.251
ggram
Glutamic acid
3.651
ggram
Glycine
0.974
ggram
Histidine
0.733
ggram
Isoleucine
0.740
ggram
Leucine
1.935
ggram
Lysine
2.131
ggram
Phenylalanine
0.910
ggram
Proline
0.992
ggram
Serine
1.002
ggram
Threonine
0.999
ggram
Tryptophan
0.414
ggram
Tyrosine
0.822
ggram
Valine
0.810
ggram
Methionine
0.551
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
4
mgmiligram
0%
MagnesiumMg
23
mgmiligram
7%
IronFe
2.76
mgmiligram
22%
SodiumNa
58
mgmiligram
4%
PhosphorusP
161
mgmiligram
23%
PotassiumK
312
mgmiligram
8%
ZincZn
2.40
mgmiligram
28%
SeleniumSe
9.8
μgmicrogram
15%
CopperCu
0.120
mgmiligram
10%
ManganeseMn
0.012
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
55
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
74.38
ggram
Ash in food
1.00
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.