Information on Nutritional Supplements
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Nutrition values of Game meat, goat, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
2.31
ggram
Fatty acids, total saturated
0.710
ggram
Fatty acids, total monounsaturated
1.030
ggram
Fatty acids, total polyunsaturated
0.170
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
20.60
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
13
mgmiligram
1%
SodiumNa
82
mgmiligram
5%

Calorie Distribution**

Calorie ratio: Game meat, goat, raw (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
21 g
88 kcal
81%
Fat
2 g
21 kcal
19%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
109 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
109
kcalkilocalorie
Energytotal energy
456
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
2.31
ggram
Fatty acids, total saturated
0.710
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.030
ggram
16:0
0.330
ggram
18:0
0.330
ggram
Fatty acids, total monounsaturated
1.030
ggram
16:1 undifferentiated
0.040
ggram
18:1 undifferentiated
0.940
ggram
Fatty acids, total polyunsaturated
0.170
ggram
18:2 undifferentiated
0.100
ggram
18:3 undifferentiated
0.020
ggram
20:4 undifferentiated
0.060
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
20.60
ggram
Arginine
1.512
ggram
Cystine
0.245
ggram
Histidine
0.429
ggram
Isoleucine
1.042
ggram
Leucine
1.716
ggram
Lysine
1.532
ggram
Phenylalanine
0.715
ggram
Threonine
0.981
ggram
Tryptophan
0.306
ggram
Tyrosine
0.633
ggram
Valine
1.103
ggram
Methionine
0.552
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.110
mgmiligram
10%
RiboflavinVitamin B-2
0.490
mgmiligram
39%
NiacinVitamin B-3
3.750
mgmiligram
FolateIncludes folate from food plus folic acid
5
μgmicrogram
FolateIncludes folate from food plus folic acid
5
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
5
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
1.13
μgmicrogram
28%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
13
mgmiligram
1%
IronFe
2.83
mgmiligram
23%
SodiumNa
82
mgmiligram
5%
PhosphorusP
180
mgmiligram
26%
PotassiumK
385
mgmiligram
10%
ZincZn
4.00
mgmiligram
47%
SeleniumSe
8.8
μgmicrogram
14%
CopperCu
0.256
mgmiligram
20%
ManganeseMn
0.038
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
57
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
75.84
ggram
Ash in food
1.11
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.