Information on Nutritional Supplements
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Nutrition values of Veal, variety meats and by-products, thymus, cooked, braised

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
3.11
ggram
Fatty acids, total saturated
0.942
ggram
Fatty acids, total monounsaturated
0.903
ggram
Fatty acids, total polyunsaturated
0.315
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
22.67
ggram
Vitamin Ctotal ascorbic acid
39.4
mgmiligram
48%
CalciumCa
4
mgmiligram
0%
MagnesiumMg
24
mgmiligram
7%
SodiumNa
59
mgmiligram
4%

Calorie Distribution**

Calorie ratio: Veal, variety meats and by-products, thymus, cooked, braised (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
23 g
97 kcal
78%
Fat
3 g
28 kcal
22%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
125 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
125
kcalkilocalorie
Energytotal energy
522
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
3.11
ggram
Fatty acids, total saturated
0.942
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.041
ggram
15:0
0.009
ggram
16:0
0.522
ggram
17:0
0.023
ggram
18:0
0.342
ggram
20:0
0.000
ggram
22:0
0.005
ggram
Fatty acids, total monounsaturated
0.903
ggram
14:1
0.005
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.059
ggram
18:1 undifferentiated
0.823
ggram
20:1
0.016
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.315
ggram
18:2 undifferentiated
0.189
ggram
20:2 n-6 c,c
0.017
ggram
18:3 undifferentiated
0.000
ggram
18:3 n-3 c,c,c (ALA)
0.000
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.109
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.200
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
22.67
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.054
mgmiligram
5%
RiboflavinVitamin B-2
0.100
mgmiligram
8%
NiacinVitamin B-3
3.380
mgmiligram
Pantothenic acidVitamin B-5
1.080
mgmiligram
18%
Vitamin B-6
0.027
mgmiligram
2%
FolateIncludes folate from food plus folic acid
20
μgmicrogram
FolateIncludes folate from food plus folic acid
20
μg-dfemicrogram dietary folate equivalent
5%
Folate, food
20
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
2.85
μgmicrogram
71%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
39.4
mgmiligram
48%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin D3Cholecalciferol
0.0
μgmicrogram
0%
Vitamin E
Alpha-Tocopherol
0.09
mgmiligram
1%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.02
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.03
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
209.3
mgmiligram
43%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
4
mgmiligram
0%
MagnesiumMg
24
mgmiligram
7%
IronFe
1.24
mgmiligram
10%
SodiumNa
59
mgmiligram
4%
PhosphorusP
627
mgmiligram
90%
PotassiumK
435
mgmiligram
11%
ZincZn
2.13
mgmiligram
25%
SeleniumSe
21.5
μgmicrogram
33%
CopperCu
0.072
mgmiligram
6%
ManganeseMn
0.021
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
350
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
73.63
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
2.88
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.