Information on Nutritional Supplements
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Nutrition values of Lamb, New Zealand, imported, kidney, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
2.54
ggram
Fatty acids, total saturated
0.768
ggram
Fatty acids, total monounsaturated
0.391
ggram
Fatty acids, total polyunsaturated
0.540
ggram
Carbohydrates
0.03
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
15.21
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
8
mgmiligram
1%
MagnesiumMg
16
mgmiligram
5%
SodiumNa
168
mgmiligram
11%

Calorie Distribution**

Calorie ratio: Lamb, New Zealand, imported, kidney, raw (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
15 g
61 kcal
73%
Fat
3 g
23 kcal
27%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
84 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
84
kcalkilocalorie
Energytotal energy
351
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.03
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
2.54
ggram
Fatty acids, total saturated
0.768
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.009
ggram
12:0
0.003
ggram
14:0
0.022
ggram
16:0
0.282
ggram
17:0
0.029
ggram
18:0
0.385
ggram
20:0
0.000
ggram
22:0
0.021
ggram
24:0
0.019
ggram
Fatty acids, total monounsaturated
0.391
ggram
14:1
0.005
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.016
ggram
16:1 c
0.008
ggram
16:1 t
0.008
ggram
17:1
0.000
ggram
18:1 undifferentiated
0.362
ggram
18:1 c
0.325
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
24:1 c
0.008
ggram
18:1 t
0.037
ggram
Fatty acids, total polyunsaturated
0.540
ggram
18:2 undifferentiated
0.166
ggram
18:2 CLAs
0.015
ggram
18:2 n-6 c,c
0.151
ggram
18:2 t,t
0.000
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.050
ggram
18:3 n-3 c,c,c (ALA)
0.050
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.009
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.009
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.143
ggram
20:4 n-6
0.143
ggram
20:5 n-3 (EPA)
0.093
ggram
22:5 n-3 (DPA)
0.044
ggram
22:6 n-3 (DHA)
0.036
ggram
Fatty acids, total trans
0.046
ggram
Fatty acids, total trans-monoenoic
0.046
ggram
Fatty acids, total trans-polyenoic
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
15.21
ggram
Alanine
0.756
ggram
Arginine
1.024
ggram
Cystine
0.199
ggram
Glutamic acid
2.125
ggram
Glycine
0.651
ggram
Histidine
0.322
ggram
Isoleucine
0.681
ggram
Leucine
1.175
ggram
Lysine
1.329
ggram
Phenylalanine
0.599
ggram
Proline
0.488
ggram
Serine
0.519
ggram
Threonine
0.726
ggram
Tryptophan
0.168
ggram
Tyrosine
0.527
ggram
Valine
0.775
ggram
Methionine
0.496
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
204
iuinternational units
Vitamin A
61
μgmicrogram
RetinolVitamin A1
61
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.413
mgmiligram
36%
RiboflavinVitamin B-2
1.279
mgmiligram
102%
NiacinVitamin B-3
8.426
mgmiligram
Pantothenic acidVitamin B-5
3.207
mgmiligram
53%
Vitamin B-6
0.173
mgmiligram
13%
Vitamin B-12Cobalamin
50.37
μgmicrogram
1259%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
5
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
2%
Vitamin E
Alpha-Tocopherol
0.42
mgmiligram
3%
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
8
mgmiligram
1%
MagnesiumMg
16
mgmiligram
5%
IronFe
6.60
mgmiligram
53%
SodiumNa
168
mgmiligram
11%
PhosphorusP
245
mgmiligram
35%
PotassiumK
231
mgmiligram
6%
ZincZn
1.81
mgmiligram
21%
SeleniumSe
93.6
μgmicrogram
144%
CopperCu
0.361
mgmiligram
29%
ManganeseMn
0.084
mgmiligram
2%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
369
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
81.02
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.19
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.