Information on Nutritional Supplements
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Nutrition values of Lamb, New Zealand, imported, neck chops, separable lean only, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
7.97
ggram
Fatty acids, total saturated
3.120
ggram
Fatty acids, total monounsaturated
2.172
ggram
Fatty acids, total polyunsaturated
0.380
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
19.84
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
23
mgmiligram
2%
MagnesiumMg
20
mgmiligram
6%
SodiumNa
81
mgmiligram
5%

Calorie Distribution**

Calorie ratio: Lamb, New Zealand, imported, neck chops, separable lean only, raw (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
20 g
79 kcal
53%
Fat
8 g
72 kcal
47%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
151 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
151
kcalkilocalorie
Energytotal energy
632
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
7.97
ggram
Fatty acids, total saturated
3.120
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.013
ggram
12:0
0.011
ggram
14:0
0.158
ggram
16:0
1.280
ggram
17:0
0.143
ggram
18:0
1.496
ggram
20:0
0.009
ggram
22:0
0.011
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
2.172
ggram
14:1
0.006
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.088
ggram
16:1 c
0.061
ggram
16:1 t
0.028
ggram
17:1
0.000
ggram
18:1 undifferentiated
2.077
ggram
18:1 c
1.846
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
24:1 c
0.000
ggram
18:1 t
0.231
ggram
Fatty acids, total polyunsaturated
0.380
ggram
18:2 undifferentiated
0.205
ggram
18:2 CLAs
0.073
ggram
18:2 n-6 c,c
0.132
ggram
18:2 t,t
0.000
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.114
ggram
18:3 n-3 c,c,c (ALA)
0.114
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.000
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.023
ggram
20:4 n-6
0.023
ggram
20:5 n-3 (EPA)
0.019
ggram
22:5 n-3 (DPA)
0.017
ggram
22:6 n-3 (DHA)
0.002
ggram
Fatty acids, total trans
0.259
ggram
Fatty acids, total trans-monoenoic
0.259
ggram
Fatty acids, total trans-polyenoic
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
19.84
ggram
Alanine
1.021
ggram
Arginine
1.382
ggram
Cystine
0.269
ggram
Glutamic acid
2.868
ggram
Glycine
0.878
ggram
Histidine
0.435
ggram
Isoleucine
0.919
ggram
Leucine
1.586
ggram
Lysine
1.793
ggram
Phenylalanine
0.809
ggram
Proline
0.658
ggram
Serine
0.700
ggram
Threonine
0.979
ggram
Tryptophan
0.227
ggram
Tyrosine
0.711
ggram
Valine
1.046
ggram
Methionine
0.670
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
17
iuinternational units
Vitamin A
5
μgmicrogram
RetinolVitamin A1
5
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.080
mgmiligram
7%
RiboflavinVitamin B-2
0.145
mgmiligram
12%
NiacinVitamin B-3
4.297
mgmiligram
Pantothenic acidVitamin B-5
0.337
mgmiligram
6%
Vitamin B-6
0.121
mgmiligram
9%
Vitamin B-12Cobalamin
2.89
μgmicrogram
72%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
1
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin D3Cholecalciferol
0.0
μgmicrogram
0%
Vitamin E
Alpha-Tocopherol
0.24
mgmiligram
2%
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
23
mgmiligram
2%
MagnesiumMg
20
mgmiligram
6%
IronFe
1.24
mgmiligram
10%
SodiumNa
81
mgmiligram
5%
PhosphorusP
175
mgmiligram
25%
PotassiumK
323
mgmiligram
8%
ZincZn
3.48
mgmiligram
41%
SeleniumSe
4.8
μgmicrogram
7%
CopperCu
0.087
mgmiligram
7%
ManganeseMn
0.007
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
71
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
72.43
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.00
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.