Information on Nutritional Supplements
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Nutrition values of Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
9.59
ggram
Fatty acids, total saturated
4.359
ggram
Fatty acids, total monounsaturated
4.170
ggram
Fatty acids, total polyunsaturated
0.770
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
32.08
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
4
mgmiligram
0%
MagnesiumMg
25
mgmiligram
8%
SodiumNa
80
mgmiligram
5%

Calorie Distribution**

Calorie ratio: Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
32 g
128 kcal
60%
Fat
10 g
86 kcal
40%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
215 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
215
kcalkilocalorie
Energytotal energy
898
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
9.59
ggram
Fatty acids, total saturated
4.359
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.017
ggram
14:0
0.263
ggram
15:0
0.050
ggram
16:0
2.090
ggram
17:0
0.127
ggram
18:0
1.800
ggram
20:0
0.012
ggram
22:0
0.000
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
4.170
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.119
ggram
17:1
0.000
ggram
18:1 undifferentiated
4.051
ggram
18:1 c
3.560
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
18:1 t
0.491
ggram
Fatty acids, total polyunsaturated
0.770
ggram
18:2 undifferentiated
0.504
ggram
18:2 CLAs
0.014
ggram
18:2 n-6 c,c
0.345
ggram
18:2 t not further defined
0.145
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.114
ggram
18:3 n-3 c,c,c (ALA)
0.114
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.072
ggram
20:5 n-3 (EPA)
0.027
ggram
22:5 n-3 (DPA)
0.042
ggram
22:6 n-3 (DHA)
0.011
ggram
Fatty acids, total trans
0.636
ggram
Fatty acids, total trans-monoenoic
0.491
ggram
Fatty acids, total trans-polyenoic
0.145
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
32.08
ggram
Alanine
1.826
ggram
Arginine
1.913
ggram
Aspartic acid
2.633
ggram
Cystine
0.328
ggram
Glutamic acid
4.283
ggram
Glycine
1.694
ggram
Histidine
0.839
ggram
Isoleucine
1.336
ggram
Leucine
2.290
ggram
Lysine
2.447
ggram
Phenylalanine
1.193
ggram
Proline
1.359
ggram
Serine
1.140
ggram
Threonine
1.311
ggram
Tryptophan
0.333
ggram
Tyrosine
1.002
ggram
Valine
1.437
ggram
Methionine
0.775
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
8
iuinternational units
Vitamin A
2
μgmicrogram
RetinolVitamin A1
2
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.149
mgmiligram
13%
RiboflavinVitamin B-2
0.560
mgmiligram
45%
NiacinVitamin B-3
7.190
mgmiligram
Pantothenic acidVitamin B-5
0.790
mgmiligram
13%
Vitamin B-6
0.413
mgmiligram
32%
Vitamin B-12Cobalamin
2.75
μgmicrogram
69%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin D2Ergocalciferol
0.0
μgmicrogram
Vitamin D3Cholecalciferol
0.0
μgmicrogram
0%
Vitamin E
Alpha-Tocopherol
0.31
mgmiligram
2%
Vitamin E, added
0.00
mgmiligram
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
4
mgmiligram
0%
MagnesiumMg
25
mgmiligram
8%
IronFe
2.55
mgmiligram
20%
SodiumNa
80
mgmiligram
5%
PhosphorusP
215
mgmiligram
31%
PotassiumK
308
mgmiligram
8%
ZincZn
4.15
mgmiligram
49%
SeleniumSe
8.8
μgmicrogram
14%
CopperCu
0.146
mgmiligram
12%
ManganeseMn
0.004
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
117
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
58.24
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.20
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.