Information on Nutritional Supplements
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Nutrition values of Bread, Italian

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
2.73
ggram
Fatty acids, total saturated
0.544
ggram
Fatty acids, total monounsaturated
0.493
ggram
Fatty acids, total polyunsaturated
1.312
ggram
Carbohydrates
48.11
ggram
Sugarstotal
4.69
ggram
Starch
38.99
ggram
Dietary fibertotal dietary fiber
2.1
ggram
Protein
9.49
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
105
mgmiligram
11%
MagnesiumMg
26
mgmiligram
8%
SodiumNa
618
mgmiligram
41%

Calorie Distribution**

Calorie ratio: Bread, Italian (chart, nutrition data)
%-Energy
Carbohydrates
48 g
197 kcal
75%
Protein
9 g
38 kcal
14%
Fat
3 g
24 kcal
9%
Alcohol
0 g
0 kcal
0%
Fiber
2 g
4 kcal
2%
Total energy calculated**
263 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
259
kcalkilocalorie
Energytotal energy
1083
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
48.11
ggram
Starch
38.99
ggram
Sugarstotal
4.69
ggram
Sucrose
0.00
ggram
GlucoseD-Glucose, Dextrose
0.56
ggram
Fructose
0.93
ggram
Lactose
0.00
ggram
Maltose
3.20
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
2.1
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
2.73
ggram
Fatty acids, total saturated
0.544
ggram
4:0
0.007
ggram
6:0
0.000
ggram
8:0
0.002
ggram
10:0
0.002
ggram
12:0
0.002
ggram
14:0
0.004
ggram
15:0
0.002
ggram
16:0
0.331
ggram
17:0
0.002
ggram
18:0
0.177
ggram
20:0
0.006
ggram
22:0
0.007
ggram
24:0
0.003
ggram
Fatty acids, total monounsaturated
0.493
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.008
ggram
16:1 c
0.008
ggram
16:1 t
0.000
ggram
17:1
0.001
ggram
18:1 undifferentiated
0.475
ggram
18:1 c
0.461
ggram
20:1
0.008
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
22:1 t
0.000
ggram
24:1 c
0.000
ggram
18:1 t
0.014
ggram
Fatty acids, total polyunsaturated
1.312
ggram
18:2 undifferentiated
1.173
ggram
18:2 CLAs
0.000
ggram
18:2 n-6 c,c
1.170
ggram
18:2 t not further defined
0.003
ggram
20:2 n-6 c,c
0.001
ggram
18:3 undifferentiated
0.136
ggram
18:3i
0.000
ggram
18:3 n-3 c,c,c (ALA)
0.133
ggram
18:3 n-6 c,c,c
0.003
ggram
20:3 undifferentiated
0.000
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
22:4
0.000
ggram
20:5 n-3 (EPA)
0.002
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.017
ggram
Fatty acids, total trans-monoenoic
0.014
ggram
Fatty acids, total trans-polyenoic
0.003
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
9.49
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
1
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
48
μgmicrogram
Thiamin
0.582
mgmiligram
51%
RiboflavinVitamin B-2
0.321
mgmiligram
26%
NiacinVitamin B-3
4.538
mgmiligram
Pantothenic acidVitamin B-5
0.371
mgmiligram
6%
Vitamin B-6
0.104
mgmiligram
8%
FolateIncludes folate from food plus folic acid
102
μgmicrogram
FolateIncludes folate from food plus folic acid
132
μg-dfemicrogram dietary folate equivalent
33%
Folate, food
102
μgmicrogram
Folic acid
18
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.29
mgmiligram
2%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
3.0
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Vitamin K2
Menaquinone-4
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
14.6
mgmiligram
3%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
105
mgmiligram
11%
MagnesiumMg
26
mgmiligram
8%
IronFe
3.45
mgmiligram
28%
SodiumNa
618
mgmiligram
41%
PhosphorusP
95
mgmiligram
14%
PotassiumK
124
mgmiligram
3%
ZincZn
0.79
mgmiligram
9%
SeleniumSe
17.2
μgmicrogram
26%
CopperCu
0.121
mgmiligram
10%
ManganeseMn
0.491
mgmiligram
14%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
37.54
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
2.13
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 4 kcal/g, fat 8.7 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.