Information on Nutritional Supplements
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Nutrition values of Bread, wheat

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
4.53
ggram
Fatty acids, total saturated
0.697
ggram
Fatty acids, total monounsaturated
0.612
ggram
Fatty acids, total polyunsaturated
1.615
ggram
Carbohydrates
47.54
ggram
Sugarstotal
5.73
ggram
Starch
36.34
ggram
Dietary fibertotal dietary fiber
4.0
ggram
Protein
10.67
ggram
Vitamin Ctotal ascorbic acid
0.2
mgmiligram
0%
CalciumCa
125
mgmiligram
13%
MagnesiumMg
41
mgmiligram
13%
SodiumNa
473
mgmiligram
32%

Calorie Distribution**

Calorie ratio: Bread, wheat (chart, nutrition data)
%-Energy
Carbohydrates
48 g
190 kcal
68%
Protein
11 g
43 kcal
15%
Fat
5 g
41 kcal
14%
Alcohol
0 g
0 kcal
0%
Fiber
4 g
8 kcal
3%
Total energy calculated**
282 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
274
kcalkilocalorie
Energytotal energy
1145
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
47.54
ggram
Starch
36.34
ggram
Sugarstotal
5.73
ggram
Sucrose
0.00
ggram
GlucoseD-Glucose, Dextrose
1.66
ggram
Fructose
2.33
ggram
Lactose
0.00
ggram
Maltose
1.74
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
4.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
4.53
ggram
Fatty acids, total saturated
0.697
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.001
ggram
12:0
0.008
ggram
14:0
0.007
ggram
15:0
0.003
ggram
16:0
0.440
ggram
17:0
0.006
ggram
18:0
0.213
ggram
20:0
0.007
ggram
22:0
0.007
ggram
24:0
0.004
ggram
Fatty acids, total monounsaturated
0.612
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.019
ggram
16:1 c
0.019
ggram
16:1 t
0.000
ggram
17:1
0.002
ggram
18:1 undifferentiated
0.577
ggram
18:1 c
0.550
ggram
20:1
0.014
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
22:1 t
0.000
ggram
24:1 c
0.000
ggram
18:1 t
0.027
ggram
Fatty acids, total polyunsaturated
1.615
ggram
18:2 undifferentiated
1.448
ggram
18:2 CLAs
0.000
ggram
18:2 n-6 c,c
1.442
ggram
18:2 t not further defined
0.006
ggram
20:2 n-6 c,c
0.001
ggram
18:3 undifferentiated
0.161
ggram
18:3i
0.000
ggram
18:3 n-3 c,c,c (ALA)
0.155
ggram
18:3 n-6 c,c,c
0.005
ggram
20:3 undifferentiated
0.000
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
22:4
0.000
ggram
20:5 n-3 (EPA)
0.004
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.033
ggram
Fatty acids, total trans-monoenoic
0.027
ggram
Fatty acids, total trans-polyenoic
0.006
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
10.67
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
2
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
1
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
44
μgmicrogram
Thiamin
0.411
mgmiligram
36%
RiboflavinVitamin B-2
0.252
mgmiligram
20%
NiacinVitamin B-3
5.590
mgmiligram
Pantothenic acidVitamin B-5
0.820
mgmiligram
14%
Vitamin B-6
0.111
mgmiligram
9%
FolateIncludes folate from food plus folic acid
85
μgmicrogram
FolateIncludes folate from food plus folic acid
99
μg-dfemicrogram dietary folate equivalent
25%
Folate, food
65
μgmicrogram
Folic acid
20
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.2
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.19
mgmiligram
1%
Beta-Tocopherol
0.06
mgmiligram
Gamma-Tocopherol
1.54
mgmiligram
Detla-Tocopherol
0.33
mgmiligram
Alpha-Tocotrienol
0.11
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
4.9
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
18.7
mgmiligram
4%
Betaine
85.2
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
125
mgmiligram
13%
MagnesiumMg
41
mgmiligram
13%
IronFe
3.60
mgmiligram
29%
SodiumNa
473
mgmiligram
32%
PhosphorusP
129
mgmiligram
18%
PotassiumK
141
mgmiligram
4%
ZincZn
1.04
mgmiligram
12%
SeleniumSe
28.8
μgmicrogram
44%
CopperCu
0.148
mgmiligram
12%
ManganeseMn
1.026
mgmiligram
29%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
35.25
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
2.01
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.