Information on Nutritional Supplements
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Nutrition values of Cracker, meal

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
1.70
ggram
Fatty acids, total saturated
0.271
ggram
Fatty acids, total monounsaturated
0.152
ggram
Fatty acids, total polyunsaturated
0.722
ggram
Carbohydrates
80.90
ggram
Sugarstotal
0.33
ggram
Dietary fibertotal dietary fiber
2.6
ggram
Protein
9.30
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
23
mgmiligram
2%
MagnesiumMg
24
mgmiligram
7%
SodiumNa
16
mgmiligram
1%

Calorie Distribution**

Calorie ratio: Cracker, meal (chart, nutrition data)
%-Energy
Carbohydrates
81 g
332 kcal
85%
Protein
9 g
37 kcal
10%
Fat
2 g
14 kcal
4%
Alcohol
0 g
0 kcal
0%
Fiber
3 g
5 kcal
1%
Total energy calculated**
388 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
383
kcalkilocalorie
Energytotal energy
1603
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
80.90
ggram
Sugarstotal
0.33
ggram
Dietary fibertotal dietary fiber
2.6
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
1.70
ggram
Fatty acids, total saturated
0.271
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.000
ggram
16:0
0.259
ggram
18:0
0.012
ggram
Fatty acids, total monounsaturated
0.152
ggram
16:1 undifferentiated
0.000
ggram
18:1 undifferentiated
0.152
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.722
ggram
18:2 undifferentiated
0.683
ggram
18:3 undifferentiated
0.039
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
9.30
ggram
Alanine
0.282
ggram
Arginine
0.321
ggram
Aspartic acid
0.373
ggram
Cystine
0.208
ggram
Glutamic acid
3.241
ggram
Glycine
0.316
ggram
Histidine
0.196
ggram
Isoleucine
0.342
ggram
Leucine
0.639
ggram
Lysine
0.179
ggram
Phenylalanine
0.456
ggram
Proline
1.087
ggram
Serine
0.448
ggram
Threonine
0.247
ggram
Tryptophan
0.107
ggram
Tyrosine
0.253
ggram
Valine
0.388
ggram
Methionine
0.162
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
76
μgmicrogram
Thiamin
0.696
mgmiligram
61%
RiboflavinVitamin B-2
0.468
mgmiligram
37%
NiacinVitamin B-3
5.707
mgmiligram
Pantothenic acidVitamin B-5
0.467
mgmiligram
8%
Vitamin B-6
0.039
mgmiligram
3%
FolateIncludes folate from food plus folic acid
136
μgmicrogram
FolateIncludes folate from food plus folic acid
216
μg-dfemicrogram dietary folate equivalent
54%
Folate, food
22
μgmicrogram
Folic acid
114
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.43
mgmiligram
3%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.3
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
19.6
mgmiligram
4%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
23
mgmiligram
2%
MagnesiumMg
24
mgmiligram
7%
IronFe
4.64
mgmiligram
37%
SodiumNa
16
mgmiligram
1%
PhosphorusP
104
mgmiligram
15%
PotassiumK
115
mgmiligram
3%
ZincZn
0.69
mgmiligram
8%
SeleniumSe
42.3
μgmicrogram
65%
CopperCu
0.225
mgmiligram
18%
ManganeseMn
0.944
mgmiligram
27%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
7.60
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.60
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 4 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.