Information on Nutritional Supplements
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Nutrition values of Rolls, hamburger or hotdog, plain

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
3.91
ggram
Fatty acids, total saturated
0.842
ggram
Fatty acids, total monounsaturated
0.748
ggram
Fatty acids, total polyunsaturated
1.780
ggram
Carbohydrates
50.12
ggram
Sugarstotal
7.28
ggram
Starch
36.70
ggram
Dietary fibertotal dietary fiber
1.8
ggram
Protein
9.77
ggram
Vitamin Ctotal ascorbic acid
1.3
mgmiligram
2%
CalciumCa
144
mgmiligram
14%
MagnesiumMg
23
mgmiligram
7%
SodiumNa
494
mgmiligram
33%

Calorie Distribution**

Calorie ratio: Rolls, hamburger or hotdog, plain (chart, nutrition data)
%-Energy
Carbohydrates
50 g
205 kcal
73%
Protein
10 g
39 kcal
14%
Fat
4 g
34 kcal
12%
Alcohol
0 g
0 kcal
0%
Fiber
2 g
4 kcal
1%
Total energy calculated**
283 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
279
kcalkilocalorie
Energytotal energy
1167
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
50.12
ggram
Starch
36.70
ggram
Sugarstotal
7.28
ggram
Sucrose
0.00
ggram
GlucoseD-Glucose, Dextrose
2.27
ggram
Fructose
2.49
ggram
Lactose
0.00
ggram
Maltose
2.52
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
1.8
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
3.91
ggram
Fatty acids, total saturated
0.842
ggram
4:0
0.005
ggram
6:0
0.003
ggram
8:0
0.001
ggram
10:0
0.005
ggram
12:0
0.005
ggram
14:0
0.020
ggram
15:0
0.005
ggram
16:0
0.523
ggram
17:0
0.005
ggram
18:0
0.249
ggram
20:0
0.009
ggram
22:0
0.009
ggram
24:0
0.004
ggram
Fatty acids, total monounsaturated
0.748
ggram
14:1
0.001
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.020
ggram
16:1 c
0.019
ggram
16:1 t
0.000
ggram
17:1
0.002
ggram
18:1 undifferentiated
0.708
ggram
18:1 c
0.688
ggram
20:1
0.016
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
22:1 t
0.000
ggram
24:1 c
0.000
ggram
18:1 t
0.020
ggram
Fatty acids, total polyunsaturated
1.780
ggram
18:2 undifferentiated
1.596
ggram
18:2 CLAs
0.001
ggram
18:2 n-6 c,c
1.589
ggram
18:2 t not further defined
0.006
ggram
20:2 n-6 c,c
0.002
ggram
18:3 undifferentiated
0.183
ggram
18:3i
0.000
ggram
18:3 n-3 c,c,c (ALA)
0.176
ggram
18:3 n-6 c,c,c
0.007
ggram
20:3 undifferentiated
0.000
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
22:4
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.027
ggram
Fatty acids, total trans-monoenoic
0.021
ggram
Fatty acids, total trans-polyenoic
0.006
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
9.77
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
107
iuinternational units
Vitamin A
29
μgmicrogram
RetinolVitamin A1
29
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
7
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
6
μgmicrogram
Thiamin
0.543
mgmiligram
47%
RiboflavinVitamin B-2
0.297
mgmiligram
24%
NiacinVitamin B-3
4.180
mgmiligram
Pantothenic acidVitamin B-5
0.555
mgmiligram
9%
Vitamin B-6
0.063
mgmiligram
5%
FolateIncludes folate from food plus folic acid
94
μgmicrogram
FolateIncludes folate from food plus folic acid
131
μg-dfemicrogram dietary folate equivalent
33%
Folate, food
41
μgmicrogram
Folic acid
53
μgmicrogram
Vitamin B-12Cobalamin
0.20
μgmicrogram
5%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
1.3
mgmiligram
2%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.27
mgmiligram
2%
Beta-Tocopherol
0.10
mgmiligram
Gamma-Tocopherol
1.68
mgmiligram
Detla-Tocopherol
0.32
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.42
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
4.8
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Vitamin K2
Menaquinone-4
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
14.6
mgmiligram
3%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
144
mgmiligram
14%
MagnesiumMg
23
mgmiligram
7%
IronFe
3.43
mgmiligram
27%
SodiumNa
494
mgmiligram
33%
PhosphorusP
101
mgmiligram
14%
PotassiumK
122
mgmiligram
3%
ZincZn
0.73
mgmiligram
9%
SeleniumSe
27.2
μgmicrogram
42%
CopperCu
0.109
mgmiligram
9%
ManganeseMn
0.512
mgmiligram
15%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
34.34
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.85
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 4 kcal/g, fat 8.8 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.