Information on Nutritional Supplements
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Nutrition values of Bread, cornbread, dry mix, unenriched (includes corn muffin mix)

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
12.20
ggram
Fatty acids, total saturated
3.091
ggram
Fatty acids, total monounsaturated
6.719
ggram
Fatty acids, total polyunsaturated
1.682
ggram
Carbohydrates
69.50
ggram
Dietary fibertotal dietary fiber
6.5
ggram
Protein
7.00
ggram
Vitamin Ctotal ascorbic acid
0.1
mgmiligram
0%
CalciumCa
57
mgmiligram
6%
MagnesiumMg
24
mgmiligram
7%
SodiumNa
1111
mgmiligram
74%

Calorie Distribution**

Calorie ratio: Bread, cornbread, dry mix, unenriched (includes corn muffin mix) (chart, nutrition data)
%-Energy
Carbohydrates
70 g
285 kcal
67%
Protein
7 g
28 kcal
7%
Fat
12 g
102 kcal
24%
Alcohol
0 g
0 kcal
0%
Fiber
7 g
13 kcal
3%
Total energy calculated**
428 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
418
kcalkilocalorie
Energytotal energy
1749
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
69.50
ggram
Dietary fibertotal dietary fiber
6.5
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
12.20
ggram
Fatty acids, total saturated
3.091
ggram
4:0
0.004
ggram
6:0
0.003
ggram
8:0
0.001
ggram
10:0
0.003
ggram
12:0
0.004
ggram
14:0
0.070
ggram
16:0
1.607
ggram
18:0
1.393
ggram
Fatty acids, total monounsaturated
6.719
ggram
16:1 undifferentiated
0.004
ggram
18:1 undifferentiated
6.714
ggram
Fatty acids, total polyunsaturated
1.682
ggram
18:2 undifferentiated
1.599
ggram
18:3 undifferentiated
0.083
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
7.00
ggram
Alanine
0.336
ggram
Arginine
0.302
ggram
Aspartic acid
0.382
ggram
Cystine
0.132
ggram
Glutamic acid
1.847
ggram
Glycine
0.254
ggram
Histidine
0.177
ggram
Isoleucine
0.254
ggram
Leucine
0.632
ggram
Lysine
0.198
ggram
Phenylalanine
0.343
ggram
Proline
0.715
ggram
Serine
0.336
ggram
Threonine
0.224
ggram
Tryptophan
0.071
ggram
Tyrosine
0.241
ggram
Valine
0.320
ggram
Methionine
0.133
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
115
iuinternational units
Vitamin A
6
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.046
mgmiligram
4%
RiboflavinVitamin B-2
0.020
mgmiligram
2%
NiacinVitamin B-3
0.937
mgmiligram
Pantothenic acidVitamin B-5
0.480
mgmiligram
8%
Vitamin B-6
0.128
mgmiligram
10%
FolateIncludes folate from food plus folic acid
11
μgmicrogram
FolateIncludes folate from food plus folic acid
11
μg-dfemicrogram dietary folate equivalent
3%
Folate, food
11
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.09
μgmicrogram
2%
Vitamin Ctotal ascorbic acid
0.1
mgmiligram
0%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
57
mgmiligram
6%
MagnesiumMg
24
mgmiligram
7%
IronFe
0.59
mgmiligram
5%
SodiumNa
1111
mgmiligram
74%
PhosphorusP
489
mgmiligram
70%
PotassiumK
113
mgmiligram
3%
ZincZn
0.57
mgmiligram
7%
CopperCu
0.085
mgmiligram
7%
ManganeseMn
0.315
mgmiligram
9%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
2
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
7.80
ggram
Ash in food
3.60
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 4 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.