Nutrition values of English muffins, plain, enriched, without calcium propionate(includes sourdough)
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
1.80
ggram
Fatty acids, total saturated
0.259
ggram
Fatty acids, total monounsaturated
0.302
ggram
Fatty acids, total polyunsaturated
0.888
ggram
Carbohydrates
46.00
ggram
Dietary fibertotal dietary fiber
2.7
ggram
Protein
7.70
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
235
kcalkilocalorie
Energytotal energy
983
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
46.00
ggram
Dietary fibertotal dietary fiber
2.7
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
1.80
ggram
Fatty acids, total saturated
0.259
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.001
ggram
14:0
0.002
ggram
16:0
0.212
ggram
18:0
0.041
ggram
Fatty acids, total monounsaturated
0.302
ggram
16:1 undifferentiated
0.027
ggram
18:1 undifferentiated
0.274
ggram
20:1
0.002
ggram
Fatty acids, total polyunsaturated
0.888
ggram
18:2 undifferentiated
0.813
ggram
18:3 undifferentiated
0.075
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
7.70
ggram
Alanine
0.281
ggram
Arginine
0.295
ggram
Aspartic acid
0.398
ggram
Cystine
0.160
ggram
Glutamic acid
2.419
ggram
Glycine
0.280
ggram
Histidine
0.170
ggram
Isoleucine
0.315
ggram
Leucine
0.553
ggram
Lysine
0.241
ggram
Phenylalanine
0.379
ggram
Proline
0.809
ggram
Serine
0.376
ggram
Threonine
0.242
ggram
Tryptophan
0.092
ggram
Tyrosine
0.233
ggram
Valine
0.353
ggram
Methionine
0.139
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
3.884
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
74
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
37
μgmicrogram
Folic acid
37
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 3.9 kcal/g, fat 8.6 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.