Information on Nutritional Supplements
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Nutrition values of Archway Home Style Cookies, Iced Molasses

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
14.43
ggram
Fatty acids, total saturated
4.160
ggram
Fatty acids, total monounsaturated
4.750
ggram
Fatty acids, total polyunsaturated
2.440
ggram
Carbohydrates
69.12
ggram
Sugarstotal
38.43
ggram
Dietary fibertotal dietary fiber
1.0
ggram
Protein
3.50
ggram
CalciumCa
24
mgmiligram
2%
SodiumNa
605
mgmiligram
40%

Calorie Distribution**

Calorie ratio: Archway Home Style Cookies, Iced Molasses (chart, nutrition data)
%-Energy
Carbohydrates
69 g
276 kcal
65%
Protein
4 g
14 kcal
3%
Fat
14 g
130 kcal
31%
Alcohol
0 g
0 kcal
0%
Fiber
1 g
2 kcal
0%
Total energy calculated**
422 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
420
kcalkilocalorie
Energytotal energy
1759
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
69.12
ggram
Sugarstotal
38.43
ggram
Dietary fibertotal dietary fiber
1.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
14.43
ggram
Fatty acids, total saturated
4.160
ggram
Fatty acids, total monounsaturated
4.750
ggram
Fatty acids, total polyunsaturated
2.440
ggram
Fatty acids, total trans
3.080
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
3.50
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
11
iuinternational units
Vitamin A
0
μgmicrogram
Thiamin
0.260
mgmiligram
23%
RiboflavinVitamin B-2
0.190
mgmiligram
15%
NiacinVitamin B-3
2.390
mgmiligram
FolateIncludes folate from food plus folic acid
61
μgmicrogram
Folate, food
61
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
24
mgmiligram
2%
IronFe
4.10
mgmiligram
33%
SodiumNa
605
mgmiligram
40%
PotassiumK
125
mgmiligram
3%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
12
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
10.34
ggram
Ash in food
2.61
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.