Information on Nutritional Supplements
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Nutrition values of Archway Home Style Cookies, Iced Oatmeal

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
16.53
ggram
Fatty acids, total saturated
4.610
ggram
Fatty acids, total monounsaturated
5.610
ggram
Fatty acids, total polyunsaturated
2.720
ggram
Carbohydrates
66.76
ggram
Sugarstotal
37.20
ggram
Dietary fibertotal dietary fiber
2.0
ggram
Protein
4.89
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
32
mgmiligram
3%
SodiumNa
377
mgmiligram
25%

Calorie Distribution**

Calorie ratio: Archway Home Style Cookies, Iced Oatmeal (chart, nutrition data)
%-Energy
Carbohydrates
67 g
267 kcal
61%
Protein
5 g
20 kcal
4%
Fat
17 g
149 kcal
34%
Alcohol
0 g
0 kcal
0%
Fiber
2 g
4 kcal
1%
Total energy calculated**
439 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
435
kcalkilocalorie
Energytotal energy
1822
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
66.76
ggram
Sugarstotal
37.20
ggram
Dietary fibertotal dietary fiber
2.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
16.53
ggram
Fatty acids, total saturated
4.610
ggram
Fatty acids, total monounsaturated
5.610
ggram
Fatty acids, total polyunsaturated
2.720
ggram
Fatty acids, total trans
3.580
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
4.89
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
15
iuinternational units
Thiamin
0.270
mgmiligram
23%
RiboflavinVitamin B-2
0.150
mgmiligram
12%
NiacinVitamin B-3
1.640
mgmiligram
FolateIncludes folate from food plus folic acid
50
μgmicrogram
Folate, food
50
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
32
mgmiligram
3%
IronFe
2.19
mgmiligram
18%
SodiumNa
377
mgmiligram
25%
PotassiumK
185
mgmiligram
5%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
8
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
9.99
ggram
Ash in food
1.84
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.