Information on Nutritional Supplements
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Nutrition values of Interstate Brands Corp, Wonder Hamburger Rolls

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
4.15
ggram
Fatty acids, total saturated
1.013
ggram
Fatty acids, total monounsaturated
0.848
ggram
Fatty acids, total polyunsaturated
2.177
ggram
Carbohydrates
50.84
ggram
Sugarstotal
11.06
ggram
Dietary fibertotal dietary fiber
2.6
ggram
Protein
8.07
ggram
CalciumCa
87
mgmiligram
9%
SodiumNa
488
mgmiligram
33%

Calorie Distribution**

Calorie ratio: Interstate Brands Corp, Wonder Hamburger Rolls (chart, nutrition data)
%-Energy
Carbohydrates
51 g
203 kcal
73%
Protein
8 g
32 kcal
12%
Fat
4 g
37 kcal
13%
Alcohol
0 g
0 kcal
0%
Fiber
3 g
5 kcal
2%
Total energy calculated**
278 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
273
kcalkilocalorie
Energytotal energy
1142
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
50.84
ggram
Sugarstotal
11.06
ggram
Dietary fibertotal dietary fiber
2.6
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
4.15
ggram
Fatty acids, total saturated
1.013
ggram
8:0
0.002
ggram
10:0
0.002
ggram
12:0
0.002
ggram
14:0
0.002
ggram
15:0
0.002
ggram
16:0
0.577
ggram
17:0
0.005
ggram
18:0
0.392
ggram
20:0
0.012
ggram
22:0
0.017
ggram
Fatty acids, total monounsaturated
0.848
ggram
14:1
0.002
ggram
16:1 undifferentiated
0.019
ggram
17:1
0.002
ggram
18:1 undifferentiated
0.812
ggram
20:1
0.013
ggram
Fatty acids, total polyunsaturated
2.177
ggram
18:2 undifferentiated
1.961
ggram
18:3 undifferentiated
0.212
ggram
20:3 undifferentiated
0.002
ggram
20:4 undifferentiated
0.002
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
8.07
ggram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
87
mgmiligram
9%
IronFe
2.22
mgmiligram
18%
SodiumNa
488
mgmiligram
33%

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
34.20
ggram
Ash in food
1.92
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.