Information on Nutritional Supplements
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Nutrition values of Snacks, trail mix, regular

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
29.40
ggram
Fatty acids, total saturated
5.550
ggram
Fatty acids, total monounsaturated
12.530
ggram
Fatty acids, total polyunsaturated
9.650
ggram
Carbohydrates
44.90
ggram
Protein
13.80
ggram
Vitamin Ctotal ascorbic acid
1.4
mgmiligram
2%
CalciumCa
78
mgmiligram
8%
MagnesiumMg
158
mgmiligram
49%
SodiumNa
229
mgmiligram
15%

Calorie Distribution**

Calorie ratio: Snacks, trail mix, regular (chart, nutrition data)
%-Energy
Carbohydrates
45 g
166 kcal
36%
Protein
14 g
48 kcal
10%
Fat
29 g
247 kcal
54%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
461 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
462
kcalkilocalorie
Energytotal energy
1933
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
44.90
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
29.40
ggram
Fatty acids, total saturated
5.550
ggram
6:0
0.010
ggram
8:0
0.200
ggram
10:0
0.160
ggram
12:0
1.170
ggram
14:0
0.480
ggram
16:0
2.530
ggram
18:0
1.000
ggram
Fatty acids, total monounsaturated
12.530
ggram
16:1 undifferentiated
0.070
ggram
18:1 undifferentiated
12.290
ggram
20:1
0.170
ggram
Fatty acids, total polyunsaturated
9.650
ggram
18:2 undifferentiated
9.580
ggram
18:3 undifferentiated
0.070
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
13.80
ggram
Alanine
0.587
ggram
Arginine
1.520
ggram
Aspartic acid
1.523
ggram
Cystine
0.217
ggram
Glutamic acid
3.023
ggram
Glycine
0.775
ggram
Histidine
0.357
ggram
Isoleucine
0.515
ggram
Leucine
0.890
ggram
Lysine
0.515
ggram
Phenylalanine
0.658
ggram
Proline
0.625
ggram
Serine
0.650
ggram
Threonine
0.482
ggram
Tryptophan
0.166
ggram
Tyrosine
0.457
ggram
Valine
0.658
ggram
Methionine
0.202
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
18
iuinternational units
Vitamin A
1
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.462
mgmiligram
40%
RiboflavinVitamin B-2
0.198
mgmiligram
16%
NiacinVitamin B-3
4.712
mgmiligram
Pantothenic acidVitamin B-5
0.895
mgmiligram
15%
Vitamin B-6
0.298
mgmiligram
23%
FolateIncludes folate from food plus folic acid
71
μgmicrogram
FolateIncludes folate from food plus folic acid
71
μg-dfemicrogram dietary folate equivalent
18%
Folate, food
71
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
1.4
mgmiligram
2%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
78
mgmiligram
8%
MagnesiumMg
158
mgmiligram
49%
IronFe
3.05
mgmiligram
24%
SodiumNa
229
mgmiligram
15%
PhosphorusP
345
mgmiligram
49%
PotassiumK
685
mgmiligram
17%
ZincZn
3.22
mgmiligram
38%
CopperCu
0.985
mgmiligram
79%
ManganeseMn
1.034
mgmiligram
30%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
9.20
ggram
Ash in food
2.60
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.7 kcal/g, proteins 3.5 kcal/g, fat 8.4 kcal/g, fibers 0 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.