Nutrition values of Puddings, banana, dry mix, regular, prepared with 2% milk
according to USDA Food Composition Database Standard Reference 04.2018
Not the right food? Find other foods
The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
1.73
ggram
Fatty acids, total saturated
1.015
ggram
Fatty acids, total monounsaturated
0.462
ggram
Fatty acids, total polyunsaturated
0.088
ggram
Carbohydrates
18.43
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
2.90
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
101
kcalkilocalorie
Energytotal energy
422
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
18.43
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
1.73
ggram
Fatty acids, total saturated
1.015
ggram
4:0
0.054
ggram
6:0
0.032
ggram
8:0
0.018
ggram
10:0
0.042
ggram
12:0
0.047
ggram
14:0
0.168
ggram
16:0
0.452
ggram
18:0
0.203
ggram
Fatty acids, total monounsaturated
0.462
ggram
16:1 undifferentiated
0.037
ggram
18:1 undifferentiated
0.425
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.088
ggram
18:2 undifferentiated
0.062
ggram
18:3 undifferentiated
0.026
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
2.90
ggram
Alanine
0.100
ggram
Arginine
0.106
ggram
Aspartic acid
0.221
ggram
Cystine
0.027
ggram
Glutamic acid
0.607
ggram
Glycine
0.061
ggram
Histidine
0.078
ggram
Isoleucine
0.175
ggram
Leucine
0.284
ggram
Lysine
0.230
ggram
Phenylalanine
0.140
ggram
Proline
0.281
ggram
Serine
0.158
ggram
Threonine
0.131
ggram
Tryptophan
0.041
ggram
Tyrosine
0.140
ggram
Valine
0.194
ggram
Methionine
0.073
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
178
iuinternational units
Vitamin A
50
μgmicrogram
RetinolVitamin A1
49
μgmicrogram
Beta Carotene
10
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
0.075
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
4
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
4
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
35
iuinternational units
Vitamin DVitamin D2+D3
0.9
μgmicrogram
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
PhosphorusP
PotassiumK
ZincZn
SeleniumSe
CopperCu
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
7
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
75.90
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.03
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.