Information on Nutritional Supplements
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Nutrition values of Candies, milk chocolate coated raisins

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
14.80
ggram
Fatty acids, total saturated
10.272
ggram
Fatty acids, total monounsaturated
3.134
ggram
Fatty acids, total polyunsaturated
0.571
ggram
Carbohydrates
68.40
ggram
Sugarstotal
62.22
ggram
Dietary fibertotal dietary fiber
3.1
ggram
Protein
4.10
ggram
Vitamin Ctotal ascorbic acid
0.2
mgmiligram
0%
CalciumCa
86
mgmiligram
9%
MagnesiumMg
45
mgmiligram
14%
SodiumNa
36
mgmiligram
2%

Calorie Distribution**

Calorie ratio: Candies, milk chocolate coated raisins (chart, nutrition data)
%-Energy
Carbohydrates
68 g
246 kcal
62%
Protein
4 g
15 kcal
4%
Fat
15 g
129 kcal
33%
Alcohol
0 g
0 kcal
0%
Fiber
3 g
6 kcal
2%
Total energy calculated**
396 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
390
kcalkilocalorie
Energytotal energy
1631
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
68.40
ggram
Sugarstotal
62.22
ggram
Dietary fibertotal dietary fiber
3.1
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
14.80
ggram
Fatty acids, total saturated
10.272
ggram
4:0
0.360
ggram
6:0
0.130
ggram
8:0
0.074
ggram
10:0
0.141
ggram
12:0
0.155
ggram
13:0
0.000
ggram
14:0
0.475
ggram
15:0
0.049
ggram
16:0
4.301
ggram
17:0
0.047
ggram
18:0
4.403
ggram
20:0
0.123
ggram
22:0
0.014
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
3.134
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.101
ggram
17:1
0.013
ggram
18:1 undifferentiated
3.019
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
24:1 c
0.000
ggram
Fatty acids, total polyunsaturated
0.571
ggram
18:2 undifferentiated
0.534
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.037
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
4.10
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
91
iuinternational units
Vitamin A
29
μgmicrogram
RetinolVitamin A1
29
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
3
μgmicrogram
Thiamin
0.084
mgmiligram
7%
RiboflavinVitamin B-2
0.161
mgmiligram
13%
NiacinVitamin B-3
0.400
mgmiligram
Pantothenic acidVitamin B-5
0.264
mgmiligram
4%
Vitamin B-6
0.074
mgmiligram
6%
FolateIncludes folate from food plus folic acid
8
μgmicrogram
FolateIncludes folate from food plus folic acid
7
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
7
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.37
μgmicrogram
9%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.2
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.29
mgmiligram
2%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
3.9
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
26.3
mgmiligram
5%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
86
mgmiligram
9%
MagnesiumMg
45
mgmiligram
14%
IronFe
1.71
mgmiligram
14%
SodiumNa
36
mgmiligram
2%
PhosphorusP
143
mgmiligram
20%
PotassiumK
514
mgmiligram
13%
ZincZn
1.25
mgmiligram
15%
SeleniumSe
2.6
μgmicrogram
4%
CopperCu
0.373
mgmiligram
30%
ManganeseMn
0.358
mgmiligram
10%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
3
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
11.20
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.50
ggram
Caffeine
10
mgmiligram
Theobromine
122
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.6 kcal/g, proteins 3.6 kcal/g, fat 8.7 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.